This Twisting Pose Offers a Deep Stretch-and Calls for an Open Mind
Revolved Side Angle Pose demands precise leg alignment, spinal elongation, and a relaxed, non-forced twist to protect the spine and free the diaphragm.
A Simple Yoga Pose to Help You Through Complicated Times
Paschimottanasana requires hamstring length and pelvic rotation; emphasize lifting the spine to maintain a straight back and cultivate a calm, non‑striving forward bend.