#mortality-risk

#mortality-risk

His team, who are based at the University of Sydney looked at data from 60,000 people over a period of eight years, noting how long they sleep, the minutes they spend exercising and their diet quality score (DQS). The DQS score, which is marked out of 100, is based on intake of vegetables, fruits, fish, dairy products, whole grains, vegetable oils, refined grains, processed meats, and unprocessed meats.

Higher sperm counts were linked to longer lifespans - Men with more than 120 million motile sperm lived an average of 2.7 years longer than those with fewer than 5 million motile sperm.