Stay Well: Lots of my menopausal friends are taking creatine. What is it, and should I take it too?Creatine benefits women during menopause by aiding in bone density and muscle mass retention.
Ultraprocessed Foods Are Sabotaging Your Muscle HealthHigher consumption of ultraprocessed foods elevates the risk of low muscle mass by 60% in young and middle-aged adults.
Drug may counteract muscle loss and osteoporosis after rapid weight lossBimagrumab may counteract muscle mass loss and osteoporosis risk associated with weight loss medications.
Skeletal muscle health amid growing use of weight loss medicationsThe importance of maintaining muscle mass during medically induced weight loss is crucial, especially with the use of GLP-1 receptor agonists.
Drug may counteract muscle loss and osteoporosis after rapid weight lossBimagrumab may counteract muscle mass loss and osteoporosis risk associated with weight loss medications.
Skeletal muscle health amid growing use of weight loss medicationsThe importance of maintaining muscle mass during medically induced weight loss is crucial, especially with the use of GLP-1 receptor agonists.
Making your workouts more 'electric' could increase muscles and build strength, says new studyNMES devices can significantly enhance strength and muscle mass during resistance training, leveraging electrical stimulation for muscle contraction.
Step aside BMI, body composition tests are on the rise. Here's what to knowBody composition scans provide more accurate health metrics compared to BMI, motivating individuals to track progress and make informed decisions.
A User's Guide to MidlifeMidlife is a crucial period where past behaviors impact later life, but adjustments can still improve health and well-being.