#music-and-resilience

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Mindfulness
fromPsychology Today
4 hours ago

EMDR in a World HyperFocused on Healing

EMDR is an evidence-based trauma therapy that helps reorganize fragmented experiences, leading to significant reductions in trauma symptoms.
Mental health
fromSilicon Canals
16 hours ago

I'm 37 and I've already learned the hard way that self-worth takes time, healing isn't linear, and letting go is painful while you're learning to move forward - Silicon Canals

Carrying emotional weight from the past hinders self-worth; true self-worth is built internally, not through external validation.
Yoga
fromYoga Journal
13 hours ago

Want to Drastically Improve Your Life? Start Telling the Truth.

A society built on lies cannot survive, as truth is essential for meaningful interactions and human dignity.
fromOregon ArtsWatch * Arts & Culture News
20 hours ago

Special series: -Ism Storytellers, mixed race * Oregon ArtsWatch

In 2025, Dmae Lo Roberts embarked on a statewide storytelling experience focusing on personal stories from both artists and community members. These stories are a form of living oral history.
Portland
Philosophy
fromWarpweftandway
11 hours ago

Kalmanson Reviews Song, Debating Transcendence

Bin Song clarifies the debates on transcendence in Chinese thought, addressing Eurocentrism from both affirmative and negative perspectives.
Health
fromAP News
8 hours ago

Hearing aids can seem like a big step. This NYC Ballet principal dancer doesn't regret taking it

Hearing aids can significantly benefit individuals, including performers like Sara Mearns, who experience hearing loss at any age.
Wellness
fromPsychology Today
1 day ago

Love or hate the wellness craze? Here's why.

Wellness culture influences behavior changes but can also provoke defensiveness and resistance due to perceived inadequacies.
Berlin music
fromwww.amny.com
2 days ago

Inheritance in sound: Young Concert Artists and the future of music

Music is an inheritance that preserves human feeling, and institutions like Young Concert Artists are essential for fostering talent and ensuring its future.
#offset
Miami
fromLos Angeles Times
1 day ago

Rapper Offset released from hospital after shooting, says he's 'good' but 'planning to be better'

Offset is recovering after being shot in Florida, focusing on family and music while expressing a positive outlook on life.
Miami
fromVulture
1 day ago

Offset Makes First Public Statement After Being Shot

Offset expresses gratitude for support after being shot, focusing on recovery and family while planning to return to music.
Miami
fromLos Angeles Times
1 day ago

Rapper Offset released from hospital after shooting, says he's 'good' but 'planning to be better'

Offset is recovering after being shot in Florida, focusing on family and music while expressing a positive outlook on life.
Miami
fromVulture
1 day ago

Offset Makes First Public Statement After Being Shot

Offset expresses gratitude for support after being shot, focusing on recovery and family while planning to return to music.
Music production
fromFast Company
5 days ago

The future of music is human-generated

The music industry's value is shifting from songs to the human connection behind performances as AI-generated music becomes abundant.
fromFortune
4 days ago

One fan secretly recorded 10,000 concerts over 40 years. Now volunteers are racing to save the tapes before they disintegrate | Fortune

The growing Aadam Jacobs Collection is an internet treasure trove for music lovers, especially for fans of indie and punk rock during the 1980s through the early 2000s.
NYC music
#resilience
Medicine
fromTiny Buddha
4 days ago

What My Body Taught Me: 13 Surgeries, One Coma, Countless Powerful Lessons - Tiny Buddha

Resilience emerges from struggle, as demonstrated by overcoming physical challenges and adapting through determination and discipline.
Medicine
fromTiny Buddha
4 days ago

What My Body Taught Me: 13 Surgeries, One Coma, Countless Powerful Lessons - Tiny Buddha

Resilience emerges from struggle, as demonstrated by overcoming physical challenges and adapting through determination and discipline.
Books
fromPsychology Today
5 days ago

Is Recovery Too Serious to Be Funny?

Recovery literature often overlooks humor, focusing instead on serious tones despite the potential for laughter in the journey.
Retirement
fromSilicon Canals
5 days ago

The emptiness many people feel after 70 isn't the absence of purpose - it's the absence of an audience, and those are completely different problems with completely different solutions - Silicon Canals

Retirement often leads to a loss of audience, not purpose, causing feelings of uselessness among retirees.
Real estate
fromSilicon Canals
5 days ago

Neuroscience reveals that the feeling of home isn't about geography or architecture. It's a nervous system state. People who never learned to feel safe in the presence of others carry a portable homelessness that no mortgage, renovation, or relocation has ever been shown to resolve. - Silicon Canals

Home is not just a physical space; it's about the ability of one's nervous system to settle in the presence of others.
Arts
fromPsychology Today
6 days ago

Your Therapy Homework: Get to the Theater

Engaging with the arts can enhance psychological and social well-being, supporting mental and physical health.
Careers
fromSilicon Canals
5 days ago

I was always the reliable one - the one who showed up, remembered, rearranged, and absorbed - and it took me until 58 to wonder whether anyone would have come looking if I'd stopped - Silicon Canals

Being the reliable one can lead to personal neglect and invisibility in relationships.
SF music
fromwww.7x7.com
6 days ago

7 Unique SF Music Venues with Exceptional Acoustics

San Francisco offers unique venues for exceptional acoustic experiences, including The Audium and Grace Cathedral.
Relationships
fromSilicon Canals
2 days ago

The friend who always checks in on everyone but never tells anyone when they're struggling isn't hiding. They've simply never had the experience of someone noticing without being told, and after long enough, the idea of being spontaneously seen starts to feel like something that happens to other people. - Silicon Canals

Being the emotional caretaker in friendships can lead to neglecting one's own emotional needs and feelings.
fromLGBTQ Nation
1 week ago

Beloved children's singer melts hearts with message for trans kids: "You are a beautiful light" - LGBTQ Nation

I see you, and it makes me so happy to see you. There is such a disconnect between what we say America is about and what it is right now. True freedom is the freedom to be who we are, and it hurts my heart so much that in some parts of this country, it is unsafe for trans people to do that right now.
SF LGBT
fromOregon ArtsWatch * Arts & Culture News
3 days ago

Sink your teeth into it: An interview with Kenji Bunch and Greg Ewer * Oregon ArtsWatch

Greg has been perhaps my biggest supporter of this project since it started. Greg commissioned the first batch of duos. A while back, he asked me how close I was to getting the first half of them done because I'd always talked about doing two volumes, a book one and book two of the forty-four duos, the way Bartók has them in two volumes.
Berlin music
Psychology
fromPsychology Today
2 days ago

Time-Outs Work, if We Can Learn to Do Them Right

Well-implemented time-outs lead to positive outcomes and healthier relationships in adults who experienced them as children.
#wendy-eisenberg
Writing
fromPitchfork
3 days ago

Wendy Eisenberg: Wendy Eisenberg

Wendy Eisenberg embraces love songs with newfound confidence, exploring themes of happiness and vulnerability in their latest work.
Music production
fromSPIN
6 days ago

Wendy Eisenberg Unplugs and Taps In - SPIN

Wendy Eisenberg's music blends introspective folk with experimental elements, showcasing a shift towards conventional instrumentation while maintaining an underlying weirdness.
Writing
fromPitchfork
3 days ago

Wendy Eisenberg: Wendy Eisenberg

Wendy Eisenberg embraces love songs with newfound confidence, exploring themes of happiness and vulnerability in their latest work.
Music production
fromSPIN
6 days ago

Wendy Eisenberg Unplugs and Taps In - SPIN

Wendy Eisenberg's music blends introspective folk with experimental elements, showcasing a shift towards conventional instrumentation while maintaining an underlying weirdness.
fromOregon ArtsWatch * Arts & Culture News
5 days ago

MusicWatch Monthly: Any actual existence * Oregon ArtsWatch

Chris Thomas, a notable composer, has created music that resonates with the styles of John Williams and Danny Elfman, particularly in his theme park compositions.
Music production
#sound-healing
Mental health
fromPsychology Today
1 day ago

Brain Injury May Reverse Pre-Injury Trauma Work

Brain injury often reactivates unresolved traumas, necessitating neurostimulation therapies and cognitive empathy for healing.
Psychology
fromSilicon Canals
3 days ago

I realized recently that I've spent years becoming whoever the room needed me to be - and now I honestly can't tell the difference between what I actually enjoy and what I've just been pretending to for so long it stuck - Silicon Canals

Constantly adapting to others' expectations can lead to losing touch with one's authentic self and preferences.
#music
Music
fromPortland Mercury
2 weeks ago

Spin Cycle: Three Albums of Transition and Calm in the Face of Oppression

Music serves as a healing force during times of transition and emotional struggle.
Music
fromPortland Mercury
2 weeks ago

Spin Cycle: Three Albums of Transition and Calm in the Face of Oppression

Music serves as a healing force during times of transition and emotional struggle.
Berlin music
fromVulture
4 days ago

Should a School Shooting Be Turned Into Opera?

Opera has long aestheticized human suffering, exemplified by Kaija Saariaho's final work, which transforms a school shooting into a modernist experience.
Music production
fromFast Company
6 days ago

I revived an 1820s sea shanty with AI, and it's a banger

Modern sea shanties, especially The Wellermen, have gained popularity through social media, blending historical roots with contemporary music trends.
London music
fromPitchfork
2 weeks ago

Joshua Idehen: I know you're hurting, everyone is hurting, everyone is trying, you have got to try

Joshua Idehen transformed from a toxic troll to a reflective artist, using his experiences to create impactful poetry and music.
#mental-health
fromPsychology Today
1 day ago
Mental health

A New Master's Degree Helps Improve Global Mental Health

Global mental health awareness is increasing, but significant gaps in services and cultural acceptance persist worldwide.
Mental health
fromPsychology Today
1 day ago

A New Master's Degree Helps Improve Global Mental Health

Global mental health awareness is increasing, but significant gaps in services and cultural acceptance persist worldwide.
#therapy
Psychology
fromPsychology Today
4 days ago

When Therapy Explains Before It Understands

Therapists may misinterpret clients' experiences by relying on familiar frameworks, potentially overlooking genuine feelings and differences.
Psychology
fromPsychology Today
4 days ago

When Therapy Explains Before It Understands

Therapists may misinterpret clients' experiences by relying on familiar frameworks, potentially overlooking genuine feelings and differences.
Berlin music
fromPsychology Today
1 week ago

When Music Was Used to Deceive, Control, Survive

Yom HaShoah commemorates the 6 million Jews and 5 million others who perished in the Holocaust, reflecting on music's dual role in history.
Mindfulness
fromMindful
1 week ago

Being Courageous About Change: Mindful Guidance on the Proactive Pivot

Proactive pivoting involves making changes before they are necessary, requiring courage and strength to overcome resistance to change.
#happiness
fromSilicon Canals
4 days ago
Psychology

Research suggests that people who pursue happiness directly almost never find it - but people who pursue meaning, connection, and acceptance report a quiet contentment that outlasts every peak experience - Silicon Canals

Mindfulness
fromSilicon Canals
3 days ago

Psychology says the happiest people aren't the ones who found their passion - they're the ones who stopped treating their life as a problem that needed solving - Silicon Canals

The relentless pursuit of passion may lead to unhappiness, while embracing diverse interests can foster a richer, more fulfilling life.
Psychology
fromSilicon Canals
4 days ago

Research suggests that people who pursue happiness directly almost never find it - but people who pursue meaning, connection, and acceptance report a quiet contentment that outlasts every peak experience - Silicon Canals

Pursuing happiness directly often leads to disappointment and lower satisfaction, as expectations create a gap between reality and feelings.
Mindfulness
fromSilicon Canals
3 days ago

Psychology says the happiest people aren't the ones who found their passion - they're the ones who stopped treating their life as a problem that needed solving - Silicon Canals

The relentless pursuit of passion may lead to unhappiness, while embracing diverse interests can foster a richer, more fulfilling life.
Music production
fromBusiness Matters
1 week ago

Why SMEs Should Treat Music as Part of the Customer Experience

Music significantly influences customer experience and brand perception in SMEs, yet it is often overlooked in favor of visual elements.
Psychology
fromPsychology Today
6 days ago

Stop Pretending to Be Happy

Emotional acceptance leads to healthier processing of feelings, while suppression prolongs negative emotions and creates incongruence between feelings and expressions.
fromPsychology Today
3 weeks ago

Music in Community Offers Light in Dark Times

In frightening times, it makes a huge difference not to feel alone. Creating art with others in community enhances agency and strengthens self. Creativity requires an open heart; love enhances hope and diminishes fear.
Music
#mindfulness
Mindfulness
fromPsychology Today
5 days ago

What Meditation Retreats Really Do to Your Mind and Body

Unemployed adults participated in a three-day retreat focusing on mindfulness meditation versus guided relaxation to assess stress management effects.
Mindfulness
fromPsychology Today
5 days ago

What Meditation Retreats Really Do to Your Mind and Body

Unemployed adults participated in a three-day retreat focusing on mindfulness meditation versus guided relaxation to assess stress management effects.
Mindfulness
fromPsychology Today
5 days ago

An Exercise for Releasing Emotional Pain

Emotional pain from past experiences can lead to mental and physical health issues, but journaling can help express and alleviate this pain.
London music
fromwww.theguardian.com
4 weeks ago

My cultural awakening: a 60s folk band helped me find my place as a person of colour in Britain

A transformative concert experience at age 15 introduced folk music as a gateway to understanding British cultural heritage and personal identity during adolescent self-discovery.
Yoga
fromYoga Journal
3 weeks ago

Overwhelmed by Tough Emotions? This Advice Can Help You Navigate Them.

Exclusive playlists for O+ members offer yoga insights to cope with life's challenges through mindful consumption.
Mindfulness
fromWIRED
5 days ago

My Blissful, Unbothered Life as a 'Do Not Disturb' Maximalist

Ignoring push notifications through Do Not Disturb mode can enhance life quality by reducing distractions and setting boundaries.
#solitude
Mental health
fromSilicon Canals
5 days ago

Psychology says people who genuinely enjoy being alone aren't missing the need for connection - they've located the one condition under which their full self is available, and that condition happens to require an empty room, and there is nothing wrong with that except that the world was not designed with them in mind and has been making them feel guilty about it ever since - Silicon Canals

Society often mislabels the need for solitude as a deficiency, while those who recharge alone are more emotionally stable and focused.
Mental health
fromSilicon Canals
5 days ago

The quiet power of doing nothing - why highly sensitive people who protect their solitude aren't avoiding life, they're preserving the energy most people burn through by noon - Silicon Canals

Solitude is often undervalued in a culture that glorifies constant activity and productivity.
Mental health
fromSilicon Canals
5 days ago

Psychology says people who genuinely enjoy being alone aren't missing the need for connection - they've located the one condition under which their full self is available, and that condition happens to require an empty room, and there is nothing wrong with that except that the world was not designed with them in mind and has been making them feel guilty about it ever since - Silicon Canals

Society often mislabels the need for solitude as a deficiency, while those who recharge alone are more emotionally stable and focused.
Mental health
fromSilicon Canals
5 days ago

The quiet power of doing nothing - why highly sensitive people who protect their solitude aren't avoiding life, they're preserving the energy most people burn through by noon - Silicon Canals

Solitude is often undervalued in a culture that glorifies constant activity and productivity.
Berlin music
fromwww.dw.com
2 weeks ago

Iranians and Israelis united through music

Berlin-based musicians from Israel and Iran are fostering cultural dialogue through music despite historical tensions.
Medicine
fromwww.theguardian.com
1 month ago

A moment that changed me: I was planning to be a musician then I had my ears syringed

Sudden hearing loss and distorted sound perception following ear treatment led to a diagnosis of degenerative hearing loss that fundamentally altered a music student's life and career aspirations.
Health
fromPsychology Today
1 month ago

Health, Music, Executive Function, and Emotions

Medical crises heighten sensory awareness, making sounds and objects become emotionally charged memories that permanently alter how we perceive them.
fromDefector
4 weeks ago

R&B Wants To Make Pop Music Fun Again | Defector

R&B in the 21st century has been in a constant state of flux, tugged between safe traditionalism and blurry attempts at progression. For the last decade-plus that "progression" has seen R&B music become more indebted to trap records and the moody atmospherics of alternative bands like Radiohead, Coldplay, or My Bloody Valentine.
Music
Music production
fromPitchfork
3 weeks ago

Hop Into These 14 Rabbit Holes This Spring

GLOBALCORE represents a blend of internet sound that unites diverse musical styles, but risks oversimplifying essential cultural differences.
fromPsychology Today
1 month ago

Go Deeper, Learn More

On the first hike, about half-way up the mountain, I reached a point where the path was too slippery, steep and scary. Even though my wonderful guide talked me through the tough parts, I finally realized I'd have to do the same thing going back downhill. So, I stopped. I sat on a moss covered rock. I enjoyed the forest flowers and tree bark and birds and ferns and more.
Travel
Psychology
fromPsychology Today
3 weeks ago

Music Provides Great Value to the Brain

Brain research reveals humans are genetically hardwired to respond emotionally to music because this ability supports evolutionary survival and procreation through enhanced prediction skills.
Science
fromPsychology Today
2 months ago

How Music Enhances Our Brains and Our Lives

Music training strengthens brain rhythms and learning increases synthesis of proteins necessary for memory, supporting neuroplasticity and resilience against age-related decline.
fromEsquire
2 months ago

Indulging in the Arts is Proving to Have Major Health Benefits. Could Creativity be a Hidden Longevity Hack?

When the Academy Award Nominations were announced late last month, you could be forgiven for thinking they were lifetime achievement awards. In the Best Supporting Actor category, 74-year-old Stellan Skarsgård is competing against 73-year-old Delroy Lindo. (Sean Penn, at 65, and Benicio Del Toro, at 58, also in the category, are mere babes.) Amy Madigan, 75, is up for Best Supporting Actress. One of the Best Adapted Screenplay nominees is in their sixties, and one of the Best Original Screenplay nominees is in his seventies.
Film
Arts
fromPsychology Today
2 months ago

The Tension Between Belonging and Becoming Captured in Music

Live theater transforms viewers into participants, making timeless stories of tradition, loss, and resilience feel immediate and deeply personal.
Mindfulness
fromwww.theguardian.com
1 month ago

My depression felt creatively expansive. Now I've overcome it, how do I keep the meaningful parts? | Leading questions

Depression creates a false sense of depth and truth through darkness, but intensity and authenticity exist equally in joy, love, and light as they do in despair.
Music
fromDefector
1 month ago

What I Listened To In The Hospital | Defector

A chronic illness patient uses music to cope during hospital stays, exploring new releases including J. Cole while reflecting on artists they cannot connect with despite technical merit.
#creativity
Music
fromPsychology Today
1 month ago

Engage Actively With Music to Reap Its Greatest Benefits

The ukulele is an accessible, increasingly popular instrument that people of nearly any age and skill level can learn and play in local clubs.
fromPsychology Today
1 month ago

Music and the Brain: Love in the Key of Everyday Life

Wooden spoons as microphones, siblings spinning in socks across the floor, a mother laughing as Whitney Houston's "I Wanna Dance With Somebody" fills the room for the third time in a row-this is love. Long before children understand romance, they learn connection this way, through synchronized movement, shared joy, and the safety of familiar songs. Research on rhythm and social bonding suggests that moving in time together can regulate the nervous system and strengthen feelings of connection.
Music
Music
fromNature
1 month ago

Music is not a universal language - but it can bring us together when words fail

Music continues to unite people globally and remains central to debates about universality, human uniqueness, and responses to AI-driven inhumanity.
fromThe Wire Magazine - Adventures In Modern Music
2 months ago

Against The Grain: Western modes of criticism overlook music's spiritual dimensions - The Wire

I've just given a keynote presentation at Lines of Flight: Improvisation, Hope and Refuge, a conference hosted by the International Institute for Critical Studies in Improvisation. I'd been invited to talk about my performance research with D&aacutelava, a cross-genre project that is influenced by animist, Slavic cosmology and a land-based folk song tradition that has been in my family for generations.
Music
Mindfulness
fromThe Atlantic
2 months ago

The Art of Finding Joy in Everyday Life

Small, deliberate rituals and noticing everyday moments—pets, morning coffee, small projects, and photos of awe—add consistent joy to daily life.
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