Why the News Feels OverwhelmingAnd How to CopeRecent months have led many to feel overwhelmed and burned out due to ongoing crises and rapid political developments.
How Not to Be Psychologically Destroyed by Your NewsfeedTaking regular breaks from news helps manage psychological stress.A balanced media diet includes both good and bad news.Healthy habits are crucial for maintaining mental and physical well-being.Recognizing and regulating your feelings aids in emotional resilience.
Why the News Feels OverwhelmingAnd How to CopeRecent months have led many to feel overwhelmed and burned out due to ongoing crises and rapid political developments.
How Not to Be Psychologically Destroyed by Your NewsfeedTaking regular breaks from news helps manage psychological stress.A balanced media diet includes both good and bad news.Healthy habits are crucial for maintaining mental and physical well-being.Recognizing and regulating your feelings aids in emotional resilience.