#nuts-and-healthy-fats
#nuts-and-healthy-fats

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79-year-old certified nutritionist and powerlifter shares the 1 food he eats with every meal for strength and longevity

A 79-year-old nutritionist follows a balanced 60-20-20 diet, eats nuts at every meal, trains daily, and deadlifts 275 pounds for strength and longevity.

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#nuts-and-healthy-fats#nuts-and-healthy-fats

79-year-old certified nutritionist and powerlifter shares the 1 food he eats with every meal for strength and longevity

#nuts-and-healthy-fats
#nuts-and-healthy-fats