WellnessfromYoga Journal1 day agoWhat's Your Yoga Personality? Here's How to Find the Best Practice for Your Vibe.Match online yoga practices to personality and mood to choose flows for energy, emotional processing, rest, strength, or calm.
MindfulnessfromYoga Journal1 month agoYoga in the 2020s: Pandemic, Personal Practice, and ProgressThe pandemic made home-based and online yoga the widespread norm, accelerating shifts in where, how, and why Americans practice.