Exposure, combined with cognitive-behavioral techniques, effectively addresses phobias like fear of flying. Engaging with existential fears enhances overall mental resilience, aiding in overcoming anxieties.
Do parents pass their phobias on to their children - and can this be unlearned?
Niamh O'Reilly emphasizes the importance of addressing children's fear of spiders and bugs, suggesting parents reflect on their own phobias as they might influence their children.
According to the International Air Transport Association report, one has to fly every day for 103,239 years to statistically experience a fatal accident.