Protein for strength training? Vegan diet matches meat for muscle gains
It was certainly ingrained in my mind that animal [protein] is better than plant, but recent studies show plant protein can be comparable for muscle growth.
Before Plant-Based Was Trendy, There Was Depression-Era Mock Chicken - Tasting Table
Mock chicken offers a nostalgic and budget-friendly plant-based meal alternative, originating from the resourcefulness needed during the Great Depression.