#psychological-flexibility

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Mindfulness
fromPsychology Today
1 week ago

Psychological Flexibility and the Power of the Yellow Light

Practice preparing for beginnings, notice and savor positive moments, and accept awkward first steps to build psychological flexibility, resilience, and healthier relationships.
US news
fromwww.npr.org
4 months ago

Can't stop scrolling? Here's how to retrain your brain to crave movement more

Physical activity is a healthier alternative to scrolling on phones for stress relief and mood enhancement.
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