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#humor-and-recovery #trauma-and-betrayal #coping-humor-styles #anticipation #resilience
fromPsychology Today
5 days ago

Humor and the Power of Perspective

Humor is used by bullies and perpetrators to increase the pain of betrayal by reinforcing stereotypes and existing power structures. And yet! Humor is a powerful tool of recovery, allowing us to challenge the narrative of the hegemony, compassionately connect to others, and take a new perspective on our pain. Humor plays a significant role in recovery from trauma, betrayal and loss.
Humor
Mindfulness
fromPsychology Today
2 weeks ago

Psychological Flexibility and the Power of the Yellow Light

Practice preparing for beginnings, notice and savor positive moments, and accept awkward first steps to build psychological flexibility, resilience, and healthier relationships.
US news
fromwww.npr.org
5 months ago

Can't stop scrolling? Here's how to retrain your brain to crave movement more

Physical activity is a healthier alternative to scrolling on phones for stress relief and mood enhancement.
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