MindfulnessfromPsychology Today1 week agoPsychological Flexibility and the Power of the Yellow LightPractice preparing for beginnings, notice and savor positive moments, and accept awkward first steps to build psychological flexibility, resilience, and healthier relationships.
US newsfromwww.npr.org4 months agoCan't stop scrolling? Here's how to retrain your brain to crave movement morePhysical activity is a healthier alternative to scrolling on phones for stress relief and mood enhancement.