Survivors of Complex Trauma and Coping With AmbiguityPersonal meaning can be restored after early trauma.Complex trauma results in difficulties coping with ambiguity.
266: Overcoming Choking and Underperformance: The Science and Psychology of PressureUnderstanding performance anxiety helps athletes manage stress and improve resilience.
264: The Science of Surging: How to Pull Away from the Pack Mid-RaceUnderstanding the balance of physiological and psychological aspects is key to performing better mid-race.Incorporating specific workouts can enhance an athlete's ability to surge effectively.The podcast serves as a valuable resource for coaches and runners looking to improve race tactics.
Coping In Unimaginable TimesCoping with the aftermath of disasters like the Los Angeles fires is a profound psychological challenge for individuals and families, highlighting the impact of ambiguous loss.
Can going to a haunted house boost the immune system?Visiting haunted houses could improve immune responses by lowering inflammatory markers and white blood cell counts.Recreational fear offers a mix of enjoyment and fear, impacting emotional regulation positively.
Mental toughness might be more important than your diet for living longerDeveloping a resilient mindset can significantly reduce mortality risk and potentially increase longevity.