Mindfulness
fromBuzzFeed
1 hour agoI'm A Psychiatrist, And This Is The 1 Secret To Happiness Most People Don't Know About
Practical optimism is a learnable, mindful approach that reduces stress and adversity impact through eight actionable pillars.
#psychology
#psychology
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#relationships #communication #mental-health #well-being #happiness #emotional-regulation #emotions #identity
#happiness
Psychology
fromSilicon Canals
1 month agoResearch suggests the habit of deferring happiness - 'I'll enjoy life when the kids leave, when I retire, when things calm down' - isn't patience, it's a pattern that simply moves the horizon forward no matter how much you achieve - Silicon Canals
Delaying happiness for future rewards leads to increased misery in the present without guaranteeing future satisfaction.
Psychology
fromSilicon Canals
1 month agoResearch suggests the habit of deferring happiness - 'I'll enjoy life when the kids leave, when I retire, when things calm down' - isn't patience, it's a pattern that simply moves the horizon forward no matter how much you achieve - Silicon Canals
Delaying happiness for future rewards leads to increased misery in the present without guaranteeing future satisfaction.
fromSlate Magazine
3 days agoIn I Love Boosters, Dialectical Materialism Has Never Looked So Fun.
I Love Boosters is about exploitation, the fashion world, shoplifting as class warfare, and- as they discuss-perhaps more than one movie can handle. Starring Keke Palmer and Demi Moore, the candy-colored agitprop is visually stuffed and Marxist in tone, presenting a dense mix of themes tied to class conflict and consumer culture.
Film
Philosophy
fromSilicon Canals
1 week agoQuote of the day by Carl Jung: "Loneliness does not come from having no people around, but from being unable to communicate the things that seem important to oneself, or from holding certain views which others find inadmissible." - Silicon Canals
Loneliness arises from structural inability to communicate what matters, or from holding views others deem inadmissible, not from absence of people.
#aging
Psychology
fromSilicon Canals
1 month agoNobody talks about why people in their late 60s stop chasing anything and start saying no to invitations they would have killed for at 40, and it isn't that life got smaller, it's that they finally stopped auditioning for a life they already had - Silicon Canals
Older adults often say no to activities not out of withdrawal, but to prioritize emotional well-being and make honest edits to their lives.
Psychology
fromSilicon Canals
2 weeks agoPeople who never post on social media and don't constantly seek reassurance aren't detached - they may have learned how to sit with uncertainty without needing an audience - Silicon Canals
Social media use is shifting from posting to scrolling as some people avoid uncertainty and reassurance-seeking rather than being detached or lonely.
fromwww.npr.org
3 weeks agoWhy saying hello to strangers can be good for you
Simply chatting with strangers has a lasting impact: It can make the participants happy. Even smiling and waving hello to a vendor you see regularly can boost your spirits, says psychologist Gillian Sandstrom, who delved into the benefits of social ties after her own uplifting exchanges with a hot dog seller during a time when she was feeling really isolated.
US news
Media industry
fromSilicon Canals
3 weeks agoI'm 37 and I've started noticing that the friends who text back fastest aren't always the ones who show up when you actually need them - and sometimes the slow responders are the ones sitting beside you when it matters - Silicon Canals
Buddhist principles and practical experimentation can translate psychology into routines and decision-making for better everyday living.
fromMetro Silicon Valley | Silicon Valley's Leading Weekly
3 weeks agoModern Motherhood Pressure: Rethinking Mother's Day
From a psychological perspective, the role of motherhood hasn't just expanded-it's become internalized. Today's mothers are expected to not only do more, but to be more: more present, more patient, more attuned, more self-aware, while also maintaining careers, relationships and a sense of identity.
Women
Psychology
fromSilicon Canals
3 weeks agoThe people who keep every receipt, every warranty card, and every old utility bill in a labeled folder aren't being uptight, they grew up watching adults get cornered by paperwork they couldn't produce, and the folder is the version of safety they could build with their own hands - Silicon Canals
Meticulous paper records are a rational response to childhood lessons about the importance of documentation and safety.
Psychology
fromSilicon Canals
4 weeks agoPsychology suggests people who are always either early or on time share a single trait that quietly governs many other parts of their lives - they treat their stated commitments as serious, even the small ones, and the consistency of that approach across years tends to produce a person whose word can be trusted in larger matters too, because timekeeping is just integrity practiced in miniature - Silicon Canals
Punctuality reflects integrity, as consistently honoring small commitments indicates a person's reliability and alignment with their word.
#communication
Psychology
fromSilicon Canals
4 weeks agoPeople who keep a tab open for hours before they finally send the message aren't procrastinating, they're rehearsing a version of themselves that won't be misread by the person on the other end - Silicon Canals
Deciding which version of oneself should communicate is often more significant than the content of the message itself.
Psychology
fromSilicon Canals
1 month agoThe people who answer every question with a question of their own aren't deflecting. They learned that whoever holds the next question holds the floor, and holding the floor was the only way to stay safe in conversations that used to turn on them - Silicon Canals
Question-returning behavior often stems from protective mechanisms developed in childhood, rather than intentional deflection or manipulation.
#intelligence
Psychology
fromSilicon Canals
1 month agoPsychology says the genuinely intelligent people aren't the fastest in conversations, the most informed, or the most articulate, they're the ones who got quieter as they got smarter, learned to say I don't know without flinching, and stopped mistaking the speed of an answer for the quality of one - Silicon Canals
Intelligence should not be measured by speed of response but by depth of understanding and the ability to embrace uncertainty.
Psychology
fromSilicon Canals
1 month agoPsychology says the highly perceptive people, the ones who notice the shift in a friend's voice three sentences before anyone else, who clock the tension in a room the moment they walk in, aren't gifted or intuitive, they're usually people who learned early that reading the air kept them safe - Silicon Canals
Heightened awareness of social cues often develops as a survival mechanism from childhood experiences rather than being an innate talent.
Psychology
fromSilicon Canals
1 month agoI'm 38 and I just figured out that the approval I spent my twenties chasing was from people who were structurally incapable of giving it, and the chase itself was the proof, not the path - Silicon Canals
Seeking validation often stems from trying to gain approval from those incapable of providing it, rather than a simple self-esteem issue.
Psychology
fromSilicon Canals
1 month agoThere's a specific exhaustion that has nothing to do with how much you did today, it tracks how many different versions of yourself you had to become between breakfast and dinner - Silicon Canals
Tiredness can stem from the mental exhaustion of adapting to different social roles rather than just physical exertion.
fromPsychology Today
1 month agoAmerican Psychological Association's Actions Speak Louder Than Its Apology
CEMRRAT was established in 1994 after the APA designated ethnic minority education as a priority, with the goal of improving the recruitment and retention of ethnic minorities and addressing systemic barriers to their participation in psychology.
Social justice
#dreams
Psychology
fromMail Online
1 month agoExperts say dreams act as a SIMULATION to prepare us for real life
Dreams prepare individuals for real-life challenges by simulating social interactions and emotional experiences during sleep.
fromSilicon Canals
1 month agoPsychology
Behavioral scientists found that major life transitions in people over 60 - retirement, children leaving, the loss of a parent - produce a measurable increase in dream vividness and emotional intensity that most people dismiss as strange and that psychology says is actually the mind doing in sleep what it hasn't been given space to do while awake - Silicon Canals
Psychology
fromSilicon Canals
1 month agoBehavioral scientists found that major life transitions in people over 60 - retirement, children leaving, the loss of a parent - produce a measurable increase in dream vividness and emotional intensity that most people dismiss as strange and that psychology says is actually the mind doing in sleep what it hasn't been given space to do while awake - Silicon Canals
Major life transitions after 60 significantly increase dream vividness, aiding emotional regulation and memory consolidation.
Parenting
fromSilicon Canals
1 month agoThere's a specific kind of adult who can't enjoy a gift without immediately calculating what it cost the giver, and it isn't thoughtfulness, it's a residual scan from a childhood where everything received was followed by a reminder of the sacrifice it required - Silicon Canals
Receiving gifts can trigger guilt and anxiety due to past experiences of associating gifts with hidden costs.
Psychology
fromSilicon Canals
1 month agoNobody talks about why self improvement quietly works for some people and turns into a treadmill for everyone else, and it isn't discipline or the right system, it's that the ones it works for stopped trying to become someone new, and started removing the things blocking the person who was already there - Silicon Canals
Self-improvement fails when it feels like a performance; true change comes from uncovering your existing self rather than building a new identity.
Psychology
fromSilicon Canals
1 month agoPsychology says the people described as having a strong personality aren't dominant or difficult, they're the ones who stopped softening themselves to make every room comfortable, and what reads as intensity from the outside is just the absence of the apology most people are still adding to every sentence - Silicon Canals
People often misinterpret strong personalities as difficult, but they may simply be unafraid to express themselves without apology.
Psychology
fromSilicon Canals
1 month agoThe people who immediately tidy a room when they enter someone else's house aren't being helpful. They learned somewhere along the way that earning their place was the price of being allowed to stay in it - Silicon Canals
Conditional love in childhood leads to anxious attachment and compulsive helpfulness in adulthood.
Psychology
fromSilicon Canals
1 month agoI'm 34 and I just noticed that I've been describing my own life to friends in the same tone I'd use to describe someone else's, and that distance turned out to be the actual problem, not the events I was describing - Silicon Canals
Self-distancing can help manage emotions, but relying on it too much can create a disconnect from one's own life experiences.
Psychology
fromSilicon Canals
1 month agoNobody talks about why a small morning routine can quietly change a whole life in three months, and it isn't the cold plunge or the journaling or the protein, it's that for the first time in years you're giving yourself one hour where nobody is asking you to be anyone else - Silicon Canals
Morning routines provide a rare hour of autonomy, allowing individuals to reclaim their sense of self away from external demands.
Psychology
fromSilicon Canals
1 month agoPsychology says the classiest people don't deal with rudeness by firing back or rising above it, they do something quieter, they let the silence sit for one extra beat, answer the actual question underneath, and leave the room without ever making the rude person the main character of the story - Silicon Canals
Classy responses to rudeness involve silence, addressing underlying issues, and avoiding making the rude person the focus.
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