Mindfulness
fromPsychology Today
2 days agoReally Ask the Question
Many 'questions' are bids for validation rather than genuine curiosity; noticing internal reactions and imagining alternative stories fosters understanding, empathy, and connection.
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Reacting is what happens when you move through your day on autopilot. You're constantly fielding every ping, every request, every "got a minute?" as it comes in. It's like playing a never-ending game of whack-a-mole-emails, Slack messages, kid drop-offs, last-minute meeting invites-pop, pop, pop. You are so concerned with responding quickly to each one that you never stop to ask yourself whether it deserves your time or energy in the first place.