fromPsychology Today
2 weeks agoAre You Reacting or Choosing?
Reacting is what happens when you move through your day on autopilot. You're constantly fielding every ping, every request, every "got a minute?" as it comes in. It's like playing a never-ending game of whack-a-mole-emails, Slack messages, kid drop-offs, last-minute meeting invites-pop, pop, pop. You are so concerned with responding quickly to each one that you never stop to ask yourself whether it deserves your time or energy in the first place.
Mindfulness