#recovery-strategies

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Running
fromiRunFar
1 month ago

Six Strategies for Effective Mid-Season Ultramarathon Recovery

A thorough recovery strategy is crucial for runners to prepare for future races and achieve better performance.
fromPsychology Today
1 month ago

The Science of Craving: Why the Urge Persists After Quitting

Cravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.
Mindfulness
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