#recovery-strategies

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fromiRunFar
13 hours ago

Six Strategies for Effective Mid-Season Ultramarathon Recovery

A well-executed recovery plan can accelerate a return to the trails with enhanced performance and well-being. Effective recovery balances rest with active recovery to optimize recovery outcomes.
Running
fromPsychology Today
1 week ago

The Science of Craving: Why the Urge Persists After Quitting

Cravings are a normal part of quitting drinking, but many don't realize that craving isn't just a withdrawal symptom-it's how the brain works.
Mindfulness
#mental-health
Mental health
fromPsychology Today
3 months ago

Building Sustainable Workloads

Sustainable workloads are vital for productivity and preventing burnout.
Recovery efforts boost resilience and performance.
Six avenues for recovery support mental health.
Mental health
fromPsychology Today
3 months ago

Building Sustainable Workloads

Sustainable workloads are vital for productivity and preventing burnout.
Recovery efforts boost resilience and performance.
Six avenues for recovery support mental health.
more#mental-health
Running
fromStrength Running
4 months ago

Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics - Strength Running

Proper recovery after running involves mobility exercises and a strategic off-ramping process to calm the nervous system and enhance performance.
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