#respiratory-synchronization

#respiratory-synchronization

The human neuroendocrine system has changed very little since the time of cave people. Yet today we are likely to receive more stimulation in one day than our ancestors did in their entire lifetime.

About 8 million Americans use CPAP machines every night for sleep apnea. Dealing with the electronics, plastic tubing, and silicone masks from these devices has created a major waste problem. In most places, CPAP machines are considered electronic waste, so throwing them in the trash is usually illegal. The compressor inside has circuit boards with lead, mercury, and cadmium, which can pollute soil and water if not handled properly.

Sleep banking is essentially extending your normal sleep hours in the nights leading up to a known period of sleep deprivation. On the face of it, it appears unlikely banking sleep could counter the decreased alertness and other cognitive decrements that we experience when deprived of sleep, or stop that strong sensation we get when our body wants sleep.

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests. After tracking the weekly exercise habits of 110,000 men and women in the US for 30 years, researchers found active people who did the greatest variety of exercise were 19% less likely to die during that time than those who focused on one activity. That effect was greater than for individual sports like walking, tennis, rowing and jogging. The total amount of exercise you do is still key, experts say, but doing a range of activities you enjoy can bring lots of benefits.

The brain is the conductor of the orchestra, the muscles are the instruments. When your body is out of alignment, the orchestra is playing out of tune. Misalignment in the musculoskeletal system is frequently the root cause of chronic pain and the resulting poor posture.

When surgeons removed a 33-year-old woman's right lung as part of her cancer treatment in 1995, they expected a dramatic and permanent reduction in her breathing power. But that's not what happened. Instead, her remaining lung pulled off a trick that scientists had long thought impossible in humans: it grew new tissue, and lots of it. Over the next 15 years, her left lung compensated for the loss of its partner by nearly doubling in volume and growing millions of new air sacs, called alveoli.

The conventional approach to evaluating the impact of air pollution is to focus on a single exposure during a fixed period of time. But evidence suggests that contaminants work together, magnifying the damage to people's lungs. Conventional studies fail to probe synergistic effects. They also ignore the cumulative effects of lifelong exposures to pollutants, known as the exposome. Researchers need to shift away from single-pollutant studies and towards those involving a broad range of exposures.

It's normal to feel sluggish during the winter. Cold temperatures and fewer hours of sunlight can mean less time outdoors and more time staring at our screens. For some people, these cold-weather habits may contribute to a sleep disruption, known as winter insomnia. This isn't a clinical condition, but it might begin or worsen during the winter months.

A 33-year-old man survived for 48 hours without his lungs, after a medical team replaced the organs with an external artificial-lung system that it developed to keep him alive until he could receive a double lung transplant. There have been cases in which people have had their lungs removed and been connected to an external device to maintain oxygen levels.

Want to live longer but don't want to change what you're already doing to try and live a healthy life? We have good news. You likely don't need to spend an extra three hours in the gym every week. You also probably don't need to get eight hours of sleep every night. And you likely don't have to revamp your diet, either.