Running and Aging: The Need for SpeedOlder athletes can maintain fitness and speed through tailored training strategies focused on muscle mass, weight management, and aerobic capacity.
Three Plyometric Exercises for Endurance RunnersIncorporating plyometrics into running training enhances performance and reduces injury risks by improving strength and explosiveness. Strength training is essential for runners.
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer - Strength RunningUnderstanding heart rate zones and effort in running training is a nuanced process that goes beyond static definitions.