#sex-drive

#sex-drive

Cycling is one of the best cardiovascular workouts for older adults. It gets your heart pumping and blood flowing—two things that matter a lot when it comes to sexual health. Better circulation means better delivery of oxygen and nutrients throughout your body—including to areas that support arousal and intimacy.

Researchers found that intermittent fasting can boost sex drive in animals, particularly older males, by affecting serotonin levels. However, implications for humans need more study.