#smartphone-addiction

#smartphone-addiction

Constant distraction from phones harms mental health.

Excessive phone use is linked to anxiety and loneliness.

Reducing phone usage can exceed antidepressant effects.

Mindful scrolling can help combat compulsive behaviors.

Smartphone addiction is challenging to manage, particularly for young people; deleting unnecessary apps can help reduce screen time.

Downgrading from a smartphone transformed my life, allowing me to rediscover presence, curiosity, and deeper personal connections.

Setting digital boundaries can significantly reduce stress and increase presence in personal life.

Smartphone use among children is profoundly impacting their mental health, leading to issues like anxiety, depression, and self-esteem crises.