#social-media-fitness

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#zone-zero-training #low-impact-exercise #heart-rate-training #tiktok-trends #self-optimization #great-lock-in
Exercise
fromIndependent
1 day ago

Everyone's talking about: Zone zero training - is this low-intensity approach the key to better fitness?

Zone zero training uses low-impact, slow exercises that keep heart rate below 50% of maximum as a low-sweat, breath-friendly workout alternative.
Wellness
fromwww.theguardian.com
2 months ago

The Great Lock-In' is here. Are you ready to commit ruthlessly to your fitness goals? | Emma Beddington

The TikTok 'lock in' trend demands intense, joyless self-optimization rituals called the Great Lock-In, pressuring performative fitness and rigid daily targets.
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