fromTravel + Leisure
3 days agoThis 'Quiet Park' in California Is One of the Country's Best Destinations for a Mental Reset
At the top, I lay down on my back, in what felt like complete silence. A few minutes later, I began to notice the sounds emanating from my own body. A cup of coffee sloshing around my stomach. The whoosh of blood circulating around my skull. After 15 minutes, what sounded like a helicopter flew over my shoulder. It turned out to be a hummingbird, which began hovering three feet from my face, the sound of its wings almost comically loud.
Mindfulness