#spicy-lentil-wrap

#spicy-lentil-wrap

Using canned chickpeas as a meat substitute in a Buffalo chicken-inspired recipe is one of the best uses for canned chickpeas, and the swap couldn't be easier.

"Most of the richest sources of Vitamin B12 are in seafoods like clams (which can give you over 3,000 of your daily needs!), salmon, and tuna."

Edami specializes in manoushe, traditional flatbreads baked fresh and topped to order, with a menu that includes classics such as zaatar and akkawi jibneh.

Scotch eggs are a pub food delicacy - a soft-boiled egg wrapped in a thin layer of sausage, coated in breadcrumbs, and then deep fried until crisp and delicious, ideally with a yolk in the center that is still runny. They are as heavy in the hand as they sit in the belly, a classic British dish that sticks to the ribs and girds one against the cold grey drizzle.

These tiny packages pack a nutritional punch-so much so that the advisory committee for the 2025 U.S. Dietary Guidelines recommended upping the daily serving size of legumes and promoting them as a protein source over meat and seafood. Navy beans, for example, are especially fiber-dense, and lentils are protein powerhouses.

A true one-pot meal, this Indian-spiced rice is made with store-bought spicy simmer sauce, paired with tofu and cauliflower. It's hearty, filling and you can load it up with a range of herbs or crunchy nuts as toppings. We are staying in a little loft in San Francisco right now, trying to find our next place to live. The kitchen is tiny: two electric burners, a microwave, roughly 2 feet of counter space.

Need an easy lunch or dinner idea? Try brown lentils! Alex and I love eating lentils for lunches or dinners, since they're full of plant-based protein and keep us full for hours afterwards. This brown lentils recipe results in perfectly seasoned, tender lentils. You can eat them as-is, or add them as a component to tacos, salads, and more. They're a simple protein that makes an easy vegan recipe or healthy dinner!

Soaked and blended, cashews become a stand-in for heavy cream, keeping stuffed shells, soups, pasta sauces, and desserts luxuriously dairy-free. Toasted and roughly chopped, they add crunch to salads, curries, stir-fries, and more. There are so many reasons to love cooking with these seeds-that's right, "cashew nut" is technically a misnomer, since they grow outside the fruit rather than inside a hard shell like true nuts.

If you've ever visited Hungary or sampled some of the several Hungarian dishes you need to try at least once, it's likely you know about goulash - the European country's beloved national dish. While the meaty-stew goodness that is goulash (gulyás) has been a staple since the 18th century, it is possible to transform the hearty dish into a satisfying and delicious plant-based meal by swapping the beef for filling vegetables like turnips, carrots, and potatoes, protein-rich legumes, or even soy meat substitutes like tempeh.

A sandwich might sound like a "boring" meal, but these vegetarian sandwiches are anything but uninspired! I've spent years testing different combinations of veggie sandwich fillings in my kitchen, and over the years I've collected my favorite ideas for making meatless lunches and dinners. These vegetarian sandwiches have become my go-to's for quick weeknight dinners and healthy lunches that actually make me look forward to the meal.

These Middle Eastern chickpea balls are so meaty and satisfying, I feel like I could eat them every day! One of my favorite ideas for how to eat them is this falafel salad. Make a batch of my baked falafel, then layer them with crunchy veggies and top with a creamy, zingy tahini dressing. You can also use purchased frozen falafel, or even repurpose takeout leftovers! This one is a massive hit with my family.

Why to Make This Quinoa Chili This quinoa chili is seriously good, full of savory flavors that wrap you like a cozy sweater. It's modeled after that quinoa chili from our lunch date, this time using our favorite fire roasted tomatoes. It's simple and flavorful, with tons of savory veggies and of course, quinoa! Quinoa acts as the texture of where meat would be in this vegan chili, and brings in loads of plant based protein.

Dynamic duo beans and greens come together again in this pantry-friendly soup. Toasted garlic, tomato paste, and smoked paprika boost store-bought vegetable stock (use a base like Better Than Bouillon for superior potency) into a rich broth. Chickpeas and Swiss chard hang on to their texture in the brew, but use whichever white beans and hearty greens speak to you.

If you love your salty snacks (and who doesn't?), we have a game-changing idea. Potato chips are irresistibly delicious, but we all know the unfortunate truth that they're a far cry from healthy, with their sodium and unhealthy fats. But you don't have to give up the experience of enjoying a crunchy, savory snack; in fact, you can even upgrade that experience with chickpeas.

If you're trying to eat more vegetables, consider slurping more soup. Most of them rely on vegetables as a base, and from there, it's easy to add even more for a belly-filling, nourishing meal. Without much effort, you can easily work two servings of vegetables into a single bowl. Soup also happens to be one of the most simple and soul-warming things to make, a breeze to customize and easily packed for lunches,

Soft tortillas filled with crisp, colorful vegetables and drizzled with a tangy peanut sauce make this an easy, no-cook, pick-up-and-go dinner. Everything comes together in minutes, with no stove time required, making it ideal for busy evening. The creamy peanut sauce adds bold flavor while the vegetables provide crunch and color, creating a light yet filling meal that's perfect when dinner needs to move at your pace.

Don't over-process the mixture in your blender. 15-20 pulses does the job, resulting in a smooth batter. Yes, you need to use parchment paper. Spread the batter across your sheet pan gently, to a uniform thickness. Too thin, it is more likely to crack. Bake until the wrap is very golden on the bottom, this is right around 30 minutes in my oven. This is the color you're after, or even a bit darker!

If there's one thing I know as a Registered Dietitian, it's that most people probably don't get enough vegetables. No matter how many bags of spinach or heads of broccoli you buy, they'll often die a slow death in the back of your fridge. Even I get into a pattern of avoiding vegetables in favor of richer, carb-y dishes to fuel me through the winter.

Tempeh is a gift to all home cooks from Indonesia. Made from fermented compressed soy beans, it's an intelligent ingredient equivalent to meat in terms of protein, subtle and nutty in flavour and chewy in texture. Happily, it is also now widely available in most large UK supermarkets. Here, the tempeh is cooked in a typical Indonesian way that is, fried until crisp, then coated in a sticky, spicy sweet soy sauce and liberally sprinkled with salted peanuts.