#stress-regulation

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Mental health
fromPsychology Today
23 hours ago

The Hidden Damage of Family Separation

Sudden, prolonged separation from primary caregivers traumatizes young children, disrupting attachment, dysregulating stress responses, and impairing empathy, emotional control, and future relationship formation.
Miscellaneous
fromIndependent
6 days ago

What is your circadian rhythm and how do you regulate it as autumn kicks in?

Control stress-regulating systems to improve sleep; adjust routines and align sleep schedule with darker evenings to maximize rest.
Relationships
fromPsychology Today
4 months ago

Driving With Your Partner - A Chance for Stress Regulation

Couples' road trips can quickly become stressful due to various factors.
Understanding each other's emotional regulation styles can alleviate stress during travels.
Anger during traffic often stems from underlying anxiety, warranting awareness.
Creating positive road trip memories is a worthwhile endeavor despite challenges.
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