Social justice
fromPsychology Today
16 hours agoResilience and Reconstruction in Practice
A long-term approach is essential for supporting displaced individuals, emphasizing identity continuity and meaningful work for resilience.
#suffering-reduction
#suffering-reduction
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#mental-health #personal-growth #psychology #mindfulness #therapy #relationships #resilience #emotional-health
Psychology
fromSilicon Canals
53 minutes agoPsychology says the people who age most visibly aren't the ones with the hardest lives - they're the ones who never learned to put things down, who carried every disappointment and every grievance and every unfairness forward into the next decade, and the carrying shows, eventually, in ways that no amount of sleep or skincare has ever been shown to address - Silicon Canals
Chronic psychological stress and the inability to release emotional burdens accelerate aging and impact physical appearance.
Productivity
fromSilicon Canals
5 hours agoNot everyone who keeps working after the workday ends is ambitious. Some people simply discovered that the transition from productivity to stillness requires passing through a stretch of feeling they've been avoiding for years, and the extra hour of work is cheaper than the ten minutes of silence. - Silicon Canals
Many work late to avoid confronting uncomfortable emotions, not just to be productive.
Relationships
fromSilicon Canals
7 hours agoThe people who become extremely selective about their time in their forties aren't becoming antisocial. They've simply collected enough data to know exactly which interactions leave them feeling more like themselves and which ones require a recovery period that nobody sees. - Silicon Canals
Social interactions have an energetic and emotional cost that varies based on the individuals involved.
fromPsychology Today
18 hours agoGrief, Storytelling, and Identity
The concept album is a response to the brutal murder of Breedlove's father and stepmother at the hands of his stepbrother. The frame—the first song and the last—of the album is about the murders and their aftermath. But this is not a true crime record.
Music production
#happiness
Mindfulness
fromSilicon Canals
5 days agoPsychology says the happiest people aren't the ones who found their passion - they're the ones who stopped treating their life as a problem that needed solving - Silicon Canals
The relentless pursuit of passion may lead to unhappiness, while embracing diverse interests can foster a richer, more fulfilling life.
Mindfulness
fromSilicon Canals
5 days agoPsychology says the happiest people aren't the ones who found their passion - they're the ones who stopped treating their life as a problem that needed solving - Silicon Canals
The relentless pursuit of passion may lead to unhappiness, while embracing diverse interests can foster a richer, more fulfilling life.
fromPsychology Today
17 hours agoHow Community-Based Healthcare Builds Engagement
Most people leave doctor visits with prescriptions, but still feel unsure—instructions make sense, but no one asks about their life. In contrast, when a provider knows your name, remembers your story, and explains care in a way that fits you, the experience feels different—and that difference matters.
Healthcare
Medicine
fromSilicon Canals
2 days agoThe cruelest part of being exhausted for no reason is that you start to distrust yourself. If the bloodwork is fine and the sleep is adequate and the schedule isn't punishing, then the only remaining explanation is that something is wrong with how you're built. And living inside that suspicion is its own kind of tired. - Silicon Canals
Exhaustion without a medical explanation leads to self-blame and societal dismissal, creating a unique struggle for those affected.
fromPsychology Today
4 days agoHow to Be Methodical
Being methodical usually involves creating a process that you trust will eventually lead to an acceptable result, and then committing to executing it over and over. This reduces a lot of mental load, and helps when you don't know exactly how long something will take or how many attempts you'll need to make.
Productivity
#mindfulness
Mindfulness
fromSilicon Canals
1 hour agoI'm 66 and the most important thing I have done for myself in the last decade is learn to sit in a room alone without immediately filling it with something - without the television, the phone, the task - just the room and the light and whatever arrives in the quiet, and what arrives, it turns out, is mostly myself, and mostly myself is more than enough company - Silicon Canals
Learning to sit in silence and embrace stillness can be transformative and essential for personal growth.
Mental health
fromSilicon Canals
20 hours agoPsychology says the adults most likely to end up in therapy aren't the ones who had dramatic or obviously painful childhoods - they're the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for - Silicon Canals
Emotional neglect in seemingly fine childhoods can have profound effects, leaving individuals feeling their inner world doesn't matter.
Mindfulness
fromLondon Business News | Londonlovesbusiness.com
2 hours agoHow to keep your career going in the midst of grief - London Business News | Londonlovesbusiness.com
Grief can disrupt work, but maintaining structure and realistic expectations helps navigate both loss and professional responsibilities.
Psychology
fromSilicon Canals
21 hours agoNeuroscience reveals that the calmest person in any crisis isn't naturally fearless - their brain learned to delay panic because their childhood required them to be functional before they were allowed to be afraid - Silicon Canals
Calmness under pressure is a learned response, not merely a personality trait or temperament.
Mindfulness
fromYanko Design - Modern Industrial Design News
21 hours agoFlow meditation assistive wearables customize your zen routine in real-time for deeper immersion - Yanko Design
Meditation can be enhanced through innovative wearable devices that monitor physiological responses to optimize the experience.
Relationships
fromSilicon Canals
6 days agoThe person in your life who never complains and handles everything isn't at peace - they learned so early that expressing a need cost them something that they stopped expressing needs entirely - Silicon Canals
Being perceived as 'low maintenance' can lead to neglecting personal needs and emotional struggles.
Mental health
fromSilicon Canals
1 hour agoI'm 66 and I recently understood that the reason I find it so hard to ask for help is not independence - it is the very specific and very old belief that needing something from another person is the first step toward becoming a burden, and a burden, in the house I grew up in, was the one thing nobody was allowed to be - Silicon Canals
Independence can often mask fear, leading to a reluctance to ask for help and a belief that needing assistance is a weakness.
Mental health
fromSilicon Canals
13 hours agoI realized at 66 that the reason I'm always tired has nothing to do with sleep. I've been running an internal monitoring system since childhood that tracks other people's moods, and it never shuts off, not even when I'm alone. - Silicon Canals
Emotional exhaustion can stem from lifelong habits of managing others' emotional states, leading to fatigue that sleep cannot alleviate.
Psychology
fromSilicon Canals
2 days agoThe cruelest myth about self-discipline is that you have to feel ready - you don't, you never will, and the people who figured that out earlier simply have more years of evidence that the feeling eventually follows the action - Silicon Canals
Self-discipline begins with action, not feelings of readiness or motivation.
Mental health
fromSilicon Canals
2 days agoI'm 37 and I've already learned the hard way that self-worth takes time, healing isn't linear, and letting go is painful while you're learning to move forward - Silicon Canals
Carrying emotional weight from the past hinders self-worth; true self-worth is built internally, not through external validation.
#therapy
Psychology
fromPsychology Today
5 days agoWhen Therapy Explains Before It Understands
Therapists may misinterpret clients' experiences by relying on familiar frameworks, potentially overlooking genuine feelings and differences.
fromPsychology Today
1 month agoThe Harmony of Self-Care
Sitting in the audience, listening to these professionals in perfect harmony, brought me back to my days in the band. I wasn't good, it was mandatory, and I played the trombone. I desperately wanted to quit. We couldn't have backpacks in school, so I walked through the halls lugging my trombone in my right hand and books under my left armpit. This made me a perfect target for a bully or two to come up behind me and smack the books out from under me.
Wellness
fromPsychology Today
1 month ago6 Ways to Manage Your Emotional Pain
Some people tolerate pain better than others, and emotional pain (anxiety, anger, depression) is no different. Some can endure and are resilient, with high tolerance levels, while others—due to trauma, personality, or physical makeup—have lower ones. Just as your doctor suggests ways to manage physical pain, there is much you can do to handle emotional pain.
Mental health
fromPsychology Today
2 months agoHow Meditation Could Help Solve the Healthcare Crisis
Healthcare spending in the United States continues its upward climb, approaching $5 trillion annually in 2023. Employer-sponsored family plans now average $27,000 per year, placing mounting pressure on households and businesses. Yet despite this spending, the country's health outcomes remain far from world-leading. The latest OECD data show U.S. per-person spending is roughly twice the OECD average, with Switzerland and Germany trailing behind as the next highest spenders.
Mental health
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