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Eating for a Healthy Brain

Maintain a healthy brain by following a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, while avoiding refined sugars and sugary drinks.

What dietitians say you should REALLY give your kids to drink

Fruit juice may contribute to childhood obesity due to sugar and 'liquid calories.'
Registered nutritionists suggest limited consumption of fruit juice and awareness of sugar intake in children's diet.

Eating for a Healthy Brain

Maintain a healthy brain by following a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, while avoiding refined sugars and sugary drinks.

What dietitians say you should REALLY give your kids to drink

Fruit juice may contribute to childhood obesity due to sugar and 'liquid calories.'
Registered nutritionists suggest limited consumption of fruit juice and awareness of sugar intake in children's diet.
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The experts: dentists on 22 quick, easy ways to care for your teeth

Regular dental care is crucial as gum disease is common and often painless, leading to larger health issues later.
Sugar significantly contributes to tooth decay, highlighting the need for dietary awareness.

My friend says eating lots of sugar ages the skin. Is she right?

Limit your sugar intake to 5% of your diet to improve skin condition.
Consuming antioxidant-rich foods and using targeted skincare can help mitigate the effects of glycation on the skin.
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