#therapy-limitations

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#motivation-and-engagement #relationship-change #therapeutic-expectations #client-readiness #ai-chatbots
Mental health
fromPsychology Today
5 days ago

5 Things Therapy Can Do for You (and 5 Things It Can't)

Therapy provides skills and perspectives but cannot create motivation, directly change others, or guarantee specific outcomes; success depends on client commitment and readiness.
Mental health
fromPsychology Today
4 months ago

New Studies Reveal Mental Health Blindspots of AI Chatbots

AI chatbots often give advice and reassurance without asking enough clarifying questions, which can validate and reinforce harmful thinking and miss safety risks.
fromFast Company
5 months ago

These mental health myths are holding you back

Psychobabble replaces mental health misconceptions with liberating truths that can help readers avoid misinformation, navigate important debates in the mental health field, and better maneuver their own therapy journeys. The problem is not that therapy has gone mainstream, but that some of the assumptions we have absorbed from therapy culture are actually holding us back from healing, growing, and solving our problems.
Mental health
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