YogafromYoga Journal2 weeks ago10 Stretches to Wake Up Your Upper BackKeeping the thoracic spine open reduces upper-back tension, improves breathing, supports neck and shoulder alignment, and positively affects mood and energy.
YogafromYoga Journal2 months ago10 Essential Stretches for the Most Overlooked Part of Your BodyMid-back stretches significantly improve mobility and reduce tension in the thoracic spine, enhancing overall movement and comfort.