17-23 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessConsistency in practice is key for mastering handstand and pull-up progressions through focused, structured workouts.
9-15 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessEffective training involves structured progression and interval training for improved strength and balance in various movements.
17-23 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessConsistency in practice is key for mastering handstand and pull-up progressions through focused, structured workouts.
9-15 December, 2024 - Invictus Gymnastics Level One - Invictus FitnessEffective training involves structured progression and interval training for improved strength and balance in various movements.