#toxic-productivity

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#hustle-culture #survival-mode #decision-paralysis #rest-guilt #work-life-balance #immigrant-work-ethic
Mental health
fromSilicon Canals
2 months ago

If you can say yes to at least 5 of these questions, psychology says you're in survival mode pretending it's normal - Silicon Canals

Chronic survival-mode living causes decision paralysis, toxic productivity, guilt around rest, elevated stress hormones, and masks exhaustion until the body forces a stop.
Parenting
fromBusiness Insider
8 months ago

Millennial hustle culture defined my early career. My daughter made me realize I needed to shift my priorities.

Toxic productivity can harm relationships and health, shaped by immigrant work ethic and hustle culture.
Productivity
fromPsychology Today
10 months ago

The Hidden Cost of Always Being Productive

Toxic productivity is linked to self-worth and can lead to burnout.
High achievers may overwork to escape feelings of inadequacy and anxiety.
Emphasizing core values rather than fear is essential for mental well-being.
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