#unrealistic-expectations

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fromPsychology Today
5 days ago

Burn Your Romance Novels!

The short answer is yes, unless you take fiction for what it is-fiction. When you long for something you don't have, it can lead to dissatisfaction with what you DO have. Romantic fiction has witty, heartfelt dialogue, buckets of romantic gestures, and protagonists who have a preternatural ability to read each other's minds. It's easy to forget it is not real. This can set up unrealistic expectations both conscious and unconscious.
Relationships
Mindfulness
fromPsychology Today
2 months ago

Deck the Halls, Not Your Relatives

Holiday stress stems from unrealistic expectations, overcommitment, financial pressure, and social comparison; slow down, set realistic expectations, and prioritize meaningful connections.
fromPsychology Today
3 months ago

2 Reasons Why Couples Therapy Fails

Usually people approach couples therapy as a last resort to salvage their relationship that has been deteriorating for 2 to 3 years, according to research. 1 Yet, many leave without tangible results. While the therapist you've chosen might not be a good fit, there might also be things that aren't about the therapist, their treatment approach, or their experience, so you can influence them to make therapy more successful and efficient.
Relationships
fromPsychology Today
4 months ago

The Pastor's Wife: Support the Spouse Behind the Stereotype

During Pastor Appreciation Month, we include our gratitude for the support of the pastor's wife. Spiritual spouses are viewed differently than their faith-leading husbands. Although there are plenty of benefits, both emotional and spiritual, of serving within the leadership of a faith community, there are challenges as well. A pastor's wife is expected to be kind, compassionate, sympathetic, supportive, patient, gracious, long-suffering, and the list goes on. She is required to be, in a word: perfect. Yet this unrealistic expectation can be tempered through realistic strategies of coping and support.
Mental health
Parenting
fromPsychology Today
5 months ago

The 4 Top Irrational Beliefs Of Struggling Adult Children

Some adult children avoid reality through fantasy or fear, while parental guilt often enables unrealistic expectations and blocks healthy boundary-setting.
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