#vagus-nerve

#vagus-nerve

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the "five-finger breathing" technique, which adds a little something extra into the mix. On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, "Sometimes just breathing isn't enough, and you need a coping skill that's multi-sensory [or] involving other senses to help distract or calm down the brain."