fromenglish.elpais.com
1 day agoThe scream club as therapy goes viral: There is a lot of skepticism, but when people experience it they see how transformative it can be'
In doing so, they absorb her individual pain and transform it into a communal experience, a shared catharsis. In real life, the closest thing to this experience is scream clubs, a new wellness trend that brings together hundreds of people to scream together in a public space. It's a free therapy that requires nothing more than pent-up frustration. The dynamic is simple: people gather, set an intention for the scream, breathe, scream, release, and the body resets...
Mental health