Why Pilates is more than a New Year's resolution for some of the NFL's best
Will Anderson Jr.'s Pilates improved core strength and flexibility, enabling effective edge rushing and quick recovery during the Texans' win over the Bills.
How the Texans built one of the best defenses in the NFL
Will Anderson Jr.'s elite pass rush and C.J. Stroud's quarterback play became foundational for the Houston Texans' defense-first identity under coach DeMeco Ryans.