"Refined sugars kill the good bacteria in your gut and feed the bad bacteria, allowing them to grow and multiply. It’s crucial to read labels closely."
"Factory farmed meats are mass-produced and can negatively impact gut health, so it's important to choose higher quality options to promote wellness."
Gut health is vital for overall wellness, influencing both immune function and mental health. To improve gut health, it’s important to be mindful of food choices, particularly by reading food labels. Refined sugars, often hidden in processed foods, can disrupt the balance of good and bad bacteria in the gut. Factory farmed meat also presents a risk due to its low quality, impacting gut health negatively. Understanding these factors is essential in making dietary choices that promote a healthy gut.
Read at Alternative Medicine Magazine
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