#nutrition

#nutrition

Tempeh is made from fermented soybeans, is dense and slightly chewy, and has a subtly nutty aroma, making it a protein-packed addition to any diet.

The Green Goddess Cobb Salad with Chicken is the unhealthiest salad at Panera Bread, featuring 300mg of cholesterol and 1,180mg of sodium.

Cottage cheese can elevate the protein content of brownies significantly. Adding half a cup provides up to 14 grams of protein while adding only 81 calories to the recipe.

"You could eat a perfect 'Good Energy' diet, but if you don't sleep, your cells will spew out excess free radicals."

The humble tuna salad is an excellent source of protein and omega-3s, enhanced in flavor and nutrition by the addition of green grapes.

The Free Summer Meals program helps low-income families save money and provides students with consistent access to essential meals during the summer break.

The combination of chicken and beans offered up a savory flavor profile that only got a boost from the cheese (not just cheddar, but also pepper jack).

A 2023 study published in Food and Function reveals that bananas can interfere with the absorption of antioxidants called flavanols when paired with certain fruits.

John Andres Gonzalez and Jaqueline Navarro were convicted of felony child abuse and endangerment for exposing their newborn to extreme conditions and depriving him of proper nutrition. Their practices led to severe brain damage, resulting in quadriplegia, and the inability to communicate or see.

"We wanted it to be a place that you could walk in, and as soon as you come in, you feel relaxed, you feel calm, you feel at home," Jen Maxwell shares.

Fibremaxxing, the latest health trend, promotes increasing dietary fiber intake through TikTok, offering tips and recipes to enhance overall health while focusing on fiber's benefits.

Microwaving onions for salads can effectively soften their harsh flavors without dirtying a skillet, enhancing taste while preserving nutrients.

Aging is a privilege - one not guaranteed to everyone. The disparity between lifespan and healthspan highlights the importance of optimizing both for a fulfilling life.

Yes, pizza is good (very good), but pizza and trying to win the Club World Cup do not mix.

Incarcerated people in the U.S. frequently receive bland, processed meals with limited nutritional value, and reports show that many are served spoiled food items.

"Sorting through all that to figure out which nutritionists and health professionals to pay attention to, in the absence of adequate support from the doctors, has been a battle."

The original marshmallows contained marshmallow root until the late 1800s, when gelatin became the primary ingredient, leading to more automated manufacturing processes.

Research published in BMJ Nutrition Prevention & Health indicates that restrictive diets, especially low in calories, can lead to increased depressive symptoms in overweight men.

Black beans are a staple in my kitchen, essential for nutritious meals like quesadillas and burrito bowls. They're healthy, affordable, and have an impressive shelf life.

A new study reveals that iron-deficient pregnant mice can have genetically male fetuses that develop ovaries, challenging the notion that biological sex is solely determined by sex chromosomes.

Every MRE needed to offer at least 1,300 calories, providing 170 grams of carbs, 45 grams of protein, and 50 grams of fat for optimal soldier performance.

Organic milk is more expensive due to strict regulations: cows require USDA certification, a specific organic diet, and access to open land, increasing farmers' costs.

"Treat your nuts like vampires - keep them away from air, light, and heat. Oxygen is the real enemy here; it turns those healthy oils rancid fast."

Barebells' Chocolate Dough provides a chocolatey experience but is hindered by an indistinct flavor and chalky texture, making it underwhelming among other protein bars.