#nutrition

#nutrition

You might have heard that folic acid is an important supplement for pregnant women, but the truth is that this vitamin is essential for everyone regardless of age or gender. Folate is also known as vitamin B9, and is called folic acid in its synthesized form -- where it's used in supplements and fortified drinks and foods. Folate is essential for producing new cells in the body, including blood cells and brains cells, and for helping these cells to stay healthy.

While it's long been recognized as a vital nutrient, many people are working even harder lately to get more protein into their diets. Protein gives us energy, helps produce new cells and keep them healthy, aids in transporting oxygen throughout our bodies, and assists in creating antibodies that fight illness. It's no wonder we're often looking into ingredients that pack a protein punch.

Dates grow on date palm trees in tropical regions, and while they can be eaten fresh, you're much more likely to find them dried. There are many different varieties of dates, with Medjool and Deglet Noor being the types you likely know from your grocery store. Dates are soft and chewy with a flavor profile like caramel and brown sugar; they're often compared to candy, which may explain why their nutritious qualities are overlooked.

In fact, last January, I decided to finally look at my macros - how much protein, fiber, carbs, and other nutrients I was actually eating. I've always tried to eat "healthy," but I was nervous about tracking anything too closely. I came of age during the clean-eating era, of salads, raw vegetables, and the demonization of carbs. In college, that slid into disordered eating: severe under-eating as a way to avoid "danger" foods.

The importance of calcium really can't be overstated. It strengthens our bones and our teeth, can help keep our blood pressure low, keeps our nerves communicating effectively with each other, and is even thought to help prevent cancer. We need calcium, and our bodies don't make it. We have to get it from other sources, and food is a much healthier way to do this than supplements - especially fruits and vegetables.

Protein, fibre, carbs, fat - we're told to eat all these things for a balanced, nutritious diet. But is there a definitive set of foods that could set us on the path to peak health?

Happy 2026! Come join us and kick off our Fitness New Year's Resolution goals. Join us as we kick off the year with a ride to keep those New Year's resolutions. We'll have nutrition samples and plenty of fun. We look forward to seeing you all in 2026. FREE | RSVP Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.

The best advice for living a healthy, well-adjusted life eat your vegetables, get a good night's sleep, politely decline when the Jagerbombs appear never really changes. Other nuggets, such as how much protein you should be eating or how to maximise workouts, seem to change every year. But as we wonder whether we should really give sauerkraut another go, science marches on, making tiny strides towards improving our understanding of what's helpful.

Heads up, Girl Scout cookie loyalists: You're going to see a new flavor join the lineup this season, intended to satisfy everyone who's been begging for a chocolate-on-chocolate cookie iteration. Though some cookies may have left the brand in 2025, it seems they only made way for something better. So get out your wallets and be ready to fully give in to the little ladies manning the folding tables outside your local grocery store - as always, it's worth it.

Jack O'Leary explains how his unusually low metabolism required a major change to his nutrition plan but it has been key to his incredible success in European cross country

Like most vegetables at the grocery store these days, asparagus is available year-round, but that doesn't mean it's going to be great even when it's out of season. Most people in the U.S. have developed a habit of just grabbing whatever they are in the mood for that week, but for many vegetables, that is less than ideal. Imported tropical produce will pretty much taste the same no matter when you buy it, because none of it is local.

Their observations make it clear that what one should eat when sick largely depends on symptoms and personal preferences. "It's better to get in nourishment rather than focus on trying to eat the 'right' foods," Smolen says. "Lacking nutrition can hurt the healing process and slow down recovery." As such, the following foods and beverages are suggestions rather than prescriptions.

Plant-based milk has existed for thousands of years, and it's been sold commercially for more than a century, but the real boom has come only in the last decade. Suddenly, every nut, grain, seed, and bean seems to be lending its name to a milk carton. In this increasingly crowded marketplace, there's one plant-based milk that's got everything going for it, but continues to fly under the radar: flax milk.

Functional snacks are foods with purpose. Probiotics for gut health. Protein for muscle support. Stress comforting agents. They are popular with busy people. Athletes depend on them. Parents grab them on the go. Students feed on them when studying. People turn to them to help with stress, many choosing TRE House THC Gummies. Functional snacks deliver targeted health benefits using purposeful ingredients: probiotics for digestive health, plant-based proteins for sustained energy, and stress-reducing adaptogens.

Many of our breakfasts are cold, few of them contain vegetables, and they're often geared more toward convenience, intended to provide a quick energy boost while we're rushing out the door. Something that rarely makes it onto an American breakfast table, though, is soup. A huge favorite for lunches and dinners, especially during the colder parts of the year, soup is largely overlooked in the mornings.

Once burned, twice shy, I decided to start simple, adding a few spoonfuls of Italian mascarpone. Despite initial reservations, the result was pleasantly surprising. The mascarpone blended effortlessly with some frozen berries and water - and dolloping another spoonful on top, it resembled a cheesy parfait. The first taste revealed a delightful creaminess, which softened some of the tang from the harsher-tasting berries like blackcurrants. Delicious.

Quick Take: Cycling is fantastic for fitness, but it won't magically melt fat. I once rode 5,000 miles in a year and still weighed 230 pounds. The real key to losing serious weight wasn't more miles - it was understanding my daily calorie needs, tracking what I ate, and using a few simple tools that kept me honest. Here's exactly how I finally dropped the weight and kept it off.

Peas actually do have a lot going for them. They really do, I promise. They're rich in essential nutrients, support healthy digestion thanks to their natural fiber content, and are a great source of plant-based protein. Thanks to canned peas, you can also enjoy them all year-round-not just in their peak season during spring and summer. The challenge is simply to find the right canned pea brands. The wrong ones are sure to deepen the pea hatred even more.

Now, if you're asking why, it's because carrots release more antioxidants than other veggies during the canning process - specifically beta carotene, which is essential for things like good vision, immune function, and to protect against chronic diseases. Not to mention, carrots make for a tasty side dish that most adults and kids alike can agree on. They don't get the same bad rap as something like broccoli or Brussels sprouts, which was why I set out to collect all the brands of store-bought canned carrots.

From kit that makes you want to workout to tools that help tired muscles afterwards, read on for all the present inspiration you need. The best gifts for fitness fans Brain fuel More Fuel You by Renee McGregor 13.46 at the Guardian Bookshop 9.33 at Amazon Eryn Barber, a running, strength and conditioning coach, says: This book is a great way for recreational athletes to learn about nutrition for running and endurance. Renee has a lot of clinical experience working with endurance athletes.

zero. That doesn't mean we're fated to break ourselves doing what we love. By staying conscientious of risk and actively working to reduce it, we can continue pursuing our passion for as long as possible. These five methods help prepare your body, reduce fatigue, and recognize when it's time to pull back so you can stay healthy and ski another day.

Carrots are one of the most perfect vegetables to make as a side dish. Aside from being easily available and inexpensive, carrots are a nutrition powerhouse loaded with essential vitamins, minerals, and fiber. They are also quite versatile, compatible with a number of vegetables, fruit, spices and herbs. You can simply boil or steam for a quick side or dress up your carrots to turn them into the star of the meal. Most importantly, you'll be hard pressed to find someone who loathes carrots.

By now, it's hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one achieves a healthy heart. While engaging in aspirin therapy or popping statins may lure some into a false sense of heart security, studies show that these Band-Aid solutions don't hit heart health at its...well, heart.

If there's one food trend that defines snacking in the 2020s, it's the protein craze. The modern health and fitness hype paved the way for many of us to gloss over sugary sweets and carb-heavy dishes in favor of foods that help us meet our gym goals. Lately, big food brands have been bringing something new to the market: high-protein snacks that double as dessert. Now, Pot-Tarts are scratching that itch for a hearty treat.

I would 100% recommend reading some books and looking online. There are so many good resources out there. Make sure you are getting the information from a reputable source: speak to vets, trainers, friends who have had pets, and build your knowledge base that way. Where you get your pet from matters too, says Cowlam. The best thing to do is adopt from a charity. But if you're going to a breeder, go on personal recommendations, or check for approved breeders make sure to do your homework and at the first sign of something not quite right, move on.