#nutrition

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Is Cannabis Nutritional?

Cannabis contains both psychoactive and nutritious components, blurring the lines between drug and nutrient.
Hemp seeds are rich in protein, lipids, and dietary fiber, showcasing cannabis's nutritional value.
from Psychology Today
9 minutes ago

Parental Eating Behaviors Shape How kids Interact With Food

Parental food habits significantly influence children's eating behaviors, emotional well-being, and resilience.
Children often model their parents' food practices, reflecting their attitudes toward nutrition and emotional regulation.
#food-industry

Sweetgreen's Big New Menu Change for Your "Health" Is Incredibly Dumb

Sweetgreen introduces a seed-oil-free menu in response to growing health trends, emphasizing the use of olive oil and avocado oil.

Which Pork Cut Is The Fattiest? - Tasting Table

The growing trend of lean pork cuts has led to a decline in flavorful, fattier options like pork belly, despite their culinary benefits.

Turkey Eggs Vs Chicken Eggs: How Exactly Are They Different? - Tasting Table

Turkey eggs are largely absent from grocery stores due to lower production and higher costs compared to chicken eggs.

Sweetgreen's Big New Menu Change for Your "Health" Is Incredibly Dumb

Sweetgreen introduces a seed-oil-free menu in response to growing health trends, emphasizing the use of olive oil and avocado oil.

Which Pork Cut Is The Fattiest? - Tasting Table

The growing trend of lean pork cuts has led to a decline in flavorful, fattier options like pork belly, despite their culinary benefits.

Turkey Eggs Vs Chicken Eggs: How Exactly Are They Different? - Tasting Table

Turkey eggs are largely absent from grocery stores due to lower production and higher costs compared to chicken eggs.
morefood-industry
#public-health

Indonesia Kickstarts $28 Billion Nationwide Free-Meal Program to Fight Malnutrition

Indonesia launches a $28 billion program to combat malnutrition and stunting among nearly 90 million children and pregnant women.

A doctor who calls out diet misinformation shared 3 red flags that could harm your health

Health misinformation can significantly harm individuals' physical and mental well-being, making it essential to recognize red flags.

The Well Challenge: 5 Days to Happier, Healthier Eating

Ultraprocessed foods are linked to major health issues and dominate American diets, accounting for 60% of adult calorie intake and 70% for children.

How I escaped the wild west of #cleaneating Instagram and TikTok

Navigating personal health scares can lead to harmful obsessions with wellness trends rather than promoting genuine well-being.

Doctors Are Worried That Iodine Deficiency Is Coming Back

Iodine deficiency is re-emerging as a health concern, particularly affecting children and pregnant women.

The political lens on food is changing

Congress and the FDA are criticized for enabling corporate profit from unhealthy food marketing, particularly towards children.

Indonesia Kickstarts $28 Billion Nationwide Free-Meal Program to Fight Malnutrition

Indonesia launches a $28 billion program to combat malnutrition and stunting among nearly 90 million children and pregnant women.

A doctor who calls out diet misinformation shared 3 red flags that could harm your health

Health misinformation can significantly harm individuals' physical and mental well-being, making it essential to recognize red flags.

The Well Challenge: 5 Days to Happier, Healthier Eating

Ultraprocessed foods are linked to major health issues and dominate American diets, accounting for 60% of adult calorie intake and 70% for children.

How I escaped the wild west of #cleaneating Instagram and TikTok

Navigating personal health scares can lead to harmful obsessions with wellness trends rather than promoting genuine well-being.

Doctors Are Worried That Iodine Deficiency Is Coming Back

Iodine deficiency is re-emerging as a health concern, particularly affecting children and pregnant women.

The political lens on food is changing

Congress and the FDA are criticized for enabling corporate profit from unhealthy food marketing, particularly towards children.
morepublic-health
#healthy-eating

The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

The Mediterranean diet is recognized as the healthiest diet for the eighth year, highlighting benefits of whole, plant-based foods.

Recipes: These dishes are a tasty way to eat more vegetables in the new year

Eating a variety of vegetables significantly improves mental wellbeing, which I refer to as 'vegetable happiness'.

I'm a weight loss surgeon - beware this food that seems healthy but is not

Beware of health halo foods like vegetable chips that are not as nutritious as they appear.

I'm a Greek nutrition expert. Here's my best advice for Americans who want to eat better on a budget.

Healthy eating on a budget is achievable with strategic choices like smaller meat portions and DIY spreads.

I recently lost over 70 pounds. Here are my 7 favorite things to make in an air fryer.

Using an air fryer has made maintaining my weight loss easier by allowing me to prepare healthier versions of favorite dishes.

Easy Plant Based Recipes

Plant-based diets can significantly impact health and are not just limited to basic vegetables.

The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.

The Mediterranean diet is recognized as the healthiest diet for the eighth year, highlighting benefits of whole, plant-based foods.

Recipes: These dishes are a tasty way to eat more vegetables in the new year

Eating a variety of vegetables significantly improves mental wellbeing, which I refer to as 'vegetable happiness'.

I'm a weight loss surgeon - beware this food that seems healthy but is not

Beware of health halo foods like vegetable chips that are not as nutritious as they appear.

I'm a Greek nutrition expert. Here's my best advice for Americans who want to eat better on a budget.

Healthy eating on a budget is achievable with strategic choices like smaller meat portions and DIY spreads.

I recently lost over 70 pounds. Here are my 7 favorite things to make in an air fryer.

Using an air fryer has made maintaining my weight loss easier by allowing me to prepare healthier versions of favorite dishes.

Easy Plant Based Recipes

Plant-based diets can significantly impact health and are not just limited to basic vegetables.
morehealthy-eating
#weight-loss

Exclusive | How to get a flat tummy over 40 - trainer says your belly fat will melt if you follow these rules

You can achieve a flat stomach after 40 by focusing primarily on nutrition, as metabolism and body fat distribution change with age.

A woman lost 22 pounds and has kept it off for years. She started with two simple changes.

Sustainable weight loss involves cultivating healthy habits rather than adhering to restrictive diets.

Exclusive | How to get a flat tummy over 40 - trainer says your belly fat will melt if you follow these rules

You can achieve a flat stomach after 40 by focusing primarily on nutrition, as metabolism and body fat distribution change with age.

A woman lost 22 pounds and has kept it off for years. She started with two simple changes.

Sustainable weight loss involves cultivating healthy habits rather than adhering to restrictive diets.
moreweight-loss
#health-benefits

4 Health Benefits of Pumpkin Seeds

Pumpkin seeds are a nutritious snack that boosts health and energy, packed with essential nutrients and beneficial compounds.

Cacao and Dark Chocolate: A Healthier Indulgence

Dark chocolate, particularly high-cacao varieties, has numerous health benefits like improving brain function, heart health, and boosting immunity.

Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

Dietary polyphenols provide significant health benefits, including improved metabolic health and lower risk of diseases.

The Health Benefits of Cinnamon

Cinnamon is more than a spice; it's a powerful ally for health due to its antioxidants, blood sugar regulation, and beneficial minerals.

4 Health Benefits of Pumpkin Seeds

Pumpkin seeds are a nutritious snack that boosts health and energy, packed with essential nutrients and beneficial compounds.

Cacao and Dark Chocolate: A Healthier Indulgence

Dark chocolate, particularly high-cacao varieties, has numerous health benefits like improving brain function, heart health, and boosting immunity.

Polyphenols: the natural chemicals that could give you a small waist, healthy heart and low blood pressure

Dietary polyphenols provide significant health benefits, including improved metabolic health and lower risk of diseases.

The Health Benefits of Cinnamon

Cinnamon is more than a spice; it's a powerful ally for health due to its antioxidants, blood sugar regulation, and beneficial minerals.
morehealth-benefits

Product Spotlight - Jan/Feb 2025 | Gluten Free & More

Breton Gluten Free Crackers offer a savory, gluten-free option for snacking, ideal for various occasions.
#health

The Supplements Doctors Actually Think You Should Take

Many adults take dietary supplements, but they may be wasting money as regulations are lax and effectiveness is unproven.

The brain controls body weight and obesity by regulating intestinal fat absorption

Obesity is a multifaceted condition arising from various factors, including diet, psychology, and genetics.

Why Is the American Diet So Deadly?

Raineri's study experience illuminated the contrasting effects of ultra-processed foods on health, challenging his prior beliefs about diet and obesity.

WWII Sugar Rationing Gave Kids a Lifelong Health Boost

Post-WWII food rationing in Britain led to lower risks of diabetes and hypertension for infants later in life.

New year goals: 25 ways to make your life easier, cheaper and more fun in 2025

Short bursts of vigorous activity can improve wellbeing and counteract sedentary effects.
Reduce laundry powder usage for effective cleaning and better towel absorbency.
Follow the 4-45-3 approach for successful fitness goals.
Limit screen time with digital wellbeing settings on devices.

Can You Spot Ultraprocessed Foods? Play Our Supermarket Game.

Ultraprocessed foods complicate grocery shopping and may negatively impact health.

The Supplements Doctors Actually Think You Should Take

Many adults take dietary supplements, but they may be wasting money as regulations are lax and effectiveness is unproven.

The brain controls body weight and obesity by regulating intestinal fat absorption

Obesity is a multifaceted condition arising from various factors, including diet, psychology, and genetics.

Why Is the American Diet So Deadly?

Raineri's study experience illuminated the contrasting effects of ultra-processed foods on health, challenging his prior beliefs about diet and obesity.

WWII Sugar Rationing Gave Kids a Lifelong Health Boost

Post-WWII food rationing in Britain led to lower risks of diabetes and hypertension for infants later in life.

New year goals: 25 ways to make your life easier, cheaper and more fun in 2025

Short bursts of vigorous activity can improve wellbeing and counteract sedentary effects.
Reduce laundry powder usage for effective cleaning and better towel absorbency.
Follow the 4-45-3 approach for successful fitness goals.
Limit screen time with digital wellbeing settings on devices.

Can You Spot Ultraprocessed Foods? Play Our Supermarket Game.

Ultraprocessed foods complicate grocery shopping and may negatively impact health.
morehealth
#ultraprocessed-foods

The Healthier Eating Challenge: How Often Do You Buy Ultraprocessed Foods?

Increasing awareness of ultraprocessed foods reveals links to health problems, prompting deeper scrutiny of food ingredients and processing.

Eating Healthy

Ultraprocessed foods are manufactured using industrial methods and can negatively impact health.

The Healthier Eating Challenge: How Often Do You Buy Ultraprocessed Foods?

Increasing awareness of ultraprocessed foods reveals links to health problems, prompting deeper scrutiny of food ingredients and processing.

Eating Healthy

Ultraprocessed foods are manufactured using industrial methods and can negatively impact health.
moreultraprocessed-foods

7 Menu Items You Should Avoid Ordering At Chili's - Tasting Table

Chili's dishes can be high in calories and often lack nutritional value, raising concerns about their health impact.

How To Avoid A Bitter Taste In Your Red Bell Peppers - Tasting Table

Proper storage of red bell peppers is crucial to maintain their sweet flavor and texture.

Newsom aims to limit unhealthy food in California, getting ahead of Trump administration and RFK Jr.

California's effort targets ultra-processed foods to enhance public health and nutrition standards, led by an executive order from Governor Gavin Newsom.
#meal-prep

An Easy One-Pot Method for Vegetarian Meals

Cooking grains, vegetables, and proteins together in one pot simplifies plant-based meal prep and enhances flavor and nutrition.

The biggest mistake you can make when tracking calories - you may actually be eating less than you think

Properly measuring food before cooking is crucial for accurate calorie tracking.

An Easy One-Pot Method for Vegetarian Meals

Cooking grains, vegetables, and proteins together in one pot simplifies plant-based meal prep and enhances flavor and nutrition.

The biggest mistake you can make when tracking calories - you may actually be eating less than you think

Properly measuring food before cooking is crucial for accurate calorie tracking.
moremeal-prep

Love your liver! 19 simple ways to look after this incredible organ, chosen by doctors

Maintaining moderate alcohol consumption throughout the year is better for liver health than extreme changes like binge drinking after a detox period.
#microbiome

Dementia Experts Shared The 7 Things They Would Never Do, And We're Taking Notes

Regular fast food consumption can hinder your intake of brain-healthy foods essential for cognitive function.

A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.

Fermented foods like kimchi and kefir can enhance gut health by increasing microbiome diversity.

A gut health scientist who trained as a chef shares her 2 easy, go-to breakfasts

Gut health significantly influences overall well-being and can be improved with a fiber-rich, diverse diet.

Dementia Experts Shared The 7 Things They Would Never Do, And We're Taking Notes

Regular fast food consumption can hinder your intake of brain-healthy foods essential for cognitive function.

A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.

Fermented foods like kimchi and kefir can enhance gut health by increasing microbiome diversity.

A gut health scientist who trained as a chef shares her 2 easy, go-to breakfasts

Gut health significantly influences overall well-being and can be improved with a fiber-rich, diverse diet.
moremicrobiome

Is Skipping Breakfast Bad For Your Health?

Eating breakfast is important for maintaining energy levels and avoiding overeating later.
Listening to your body's hunger cues can guide your eating habits effectively.
from Alternative Medicine Magazine
6 days ago

Eating for a Healthy Brain

Maintain a healthy brain by following a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, while avoiding refined sugars and sugary drinks.

The World

Rap music can be an effective method for teaching math to middle-school students.
Barilla creates a soundtrack to enhance the pasta dining experience.
Music can be used as a tool to address malnutrition in the Democratic Republic of Congo.
Gabriela Ortiz's residency at Carnegie Hall introduces exciting new music.

Nutrient Profiling Systems Lead To Healthier Food Choices - So Why Aren't We Using Them?

Nutrient profiling systems improve food choice transparency, while the U.S. lags behind in establishing such systems.
The Nutrient Consume Score is a new, comprehensive tool aimed at deciphering food choices for enhanced nutrition.
#healthy-lifestyle

I'm a celebrity trainer - my 70/30 rule will help you actually meet your fitness goals in 2025

Start with realistic gym goals to avoid injury and ensure sustainable progress.
Follow the 70/30 rule: Focus 70% on nutrition and 30% on training for effective results.

How to Choose the Right Appetite Suppressant for Your Wellness Goals in the UK

Appetite suppressants can aid in weight management by manipulating hunger signals, making them valuable for various wellness goals.

I'm a celebrity trainer - my 70/30 rule will help you actually meet your fitness goals in 2025

Start with realistic gym goals to avoid injury and ensure sustainable progress.
Follow the 70/30 rule: Focus 70% on nutrition and 30% on training for effective results.

How to Choose the Right Appetite Suppressant for Your Wellness Goals in the UK

Appetite suppressants can aid in weight management by manipulating hunger signals, making them valuable for various wellness goals.
morehealthy-lifestyle

Boosting Your Immune System

Vaccination is crucial in combatting COVID-19, but maintaining a healthy immune system through diet and nutrition is equally important.

Share the Spirit: Meals on Wheels Contra Costa program provides vital connection

Meals on Wheels Contra Costa is vital for homebound seniors, providing essential nutrition and emotional support, helping them maintain health and independence.
#diet

Here's A List Of Foods Cardiologists Say They Would Never Touch, And The Reasons Why

Cardiologists avoid foods like liver and breakfast sausages due to their negative effects on heart health.

Scientists find your choice of foods could be a sign of ADHD

Impulsivity in ADHD is linked to unhealthy snacking habits in young adults.

A Diet Writer's Regrets

Even with extensive knowledge on healthy eating, adherence to dietary advice remains a significant challenge for many individuals.

I'm a dietitian - these are the 4 best foods for hangovers and 4 to avoid

Stay hydrated and eat potassium-rich foods to alleviate hangover symptoms after New Year's celebrations.

Here's A List Of Foods Cardiologists Say They Would Never Touch, And The Reasons Why

Cardiologists avoid foods like liver and breakfast sausages due to their negative effects on heart health.

Scientists find your choice of foods could be a sign of ADHD

Impulsivity in ADHD is linked to unhealthy snacking habits in young adults.

A Diet Writer's Regrets

Even with extensive knowledge on healthy eating, adherence to dietary advice remains a significant challenge for many individuals.

I'm a dietitian - these are the 4 best foods for hangovers and 4 to avoid

Stay hydrated and eat potassium-rich foods to alleviate hangover symptoms after New Year's celebrations.
morediet

Perimenopause: Why quality, not quantity, is what matters when it comes to diet and exercise

Perimenopause symptoms are often dismissed but can last 10-20 years, impacting women's overall health and quality of life.

'Primal' origins of graham crackers are a shocker - it's all about 'the urge to have sex'

Graham crackers were created by a minister to curb sexual desires, aiming to promote healthier habits.

The Hidden Dangers Of Starting Your Day With A Cup Of Coffee On An Empty Stomach

Listening to your body is crucial when consuming coffee on an empty stomach, as individual tolerance levels vary significantly.
#cooking-tips

Why You Should Preheat Your Baking Sheet When Roasting Salmon - Tasting Table

Roasting salmon on a preheated baking sheet enhances flavor and texture while ensuring even cooking.

What Actually Comes In Those Store-Bought Egg White Cartons? - Tasting Table

Packaged egg whites are primarily just egg whites but may have additional additives; check labels for details.

Why You Should Preheat Your Baking Sheet When Roasting Salmon - Tasting Table

Roasting salmon on a preheated baking sheet enhances flavor and texture while ensuring even cooking.

What Actually Comes In Those Store-Bought Egg White Cartons? - Tasting Table

Packaged egg whites are primarily just egg whites but may have additional additives; check labels for details.
morecooking-tips

What Kind Of Yogurt Does Starbucks Use In Its Berry Trio Parfait? - Tasting Table

Starbucks provides a nutritious berry trio parfait that is easy to replicate at home, combining yogurt, berries, and granola.

How To Easily Eat And Prepare Water Caltrops - Tasting Table

Water caltrops are a nutritious and versatile ingredient that requires cooking to remove toxins before consumption.

Cow Vs Buffalo Milk: Is There A Taste Difference? - Tasting Table

Buffalo milk is preferred in India and Pakistan for its richer taste and nutritional benefits over cow's milk.
#exercise

Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.

Brain aging accelerates significantly at ages 57, 70, and 78 with specific biological changes indicating cognitive decline risks.
Engaging in healthy habits can mitigate these risks and promote cognitive health.

Weight Loss, Philosophy & Science

Scientific reasoning is inductive, which means conclusions based on evidence may still be false; this affects nutrition and exercise recommendations.

Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.

Brain aging accelerates significantly at ages 57, 70, and 78 with specific biological changes indicating cognitive decline risks.
Engaging in healthy habits can mitigate these risks and promote cognitive health.

Weight Loss, Philosophy & Science

Scientific reasoning is inductive, which means conclusions based on evidence may still be false; this affects nutrition and exercise recommendations.
moreexercise

The FDA is changing what foods can be called healthy and those with added sugar are out

The FDA's revised rule will allow whole foods like oranges to be labeled as healthy, challenging outdated dietary guidelines.

A doctor who says he's reversed his age by 20 years shares the 6 bare minimum things you can do to live longer

Live healthier and longer by adopting simple lifestyle changes such as walking more, eating healthily, and nurturing relationships.
from Truthout
2 weeks ago

Minnesota Guaranteed Free School Meals for All Kids. Now Let's Do It Nationwide.

Minnesota Governor Tim Walz signed legislation to provide free meals for all students, aiming to support working families and improve education.
The program promotes healthy eating among students and increases meal participation significantly.

Ask Gabe: Cold Weather Running, Run Versus Sleep, and Navigating Holiday Season

Embrace the cold while running for character development and dress warmly to enjoy winter runs.
from www.scienceofrunning.com
1 month ago

257: Workouts are only 40% of the equation. A podcast about the other 60%

Peak performance requires a holistic approach, where workouts are just 40% of the equation, emphasizing life stability, sleep, nutrition, and stress management.

How To Remove The Giblets From Your Turkey - Tasting Table

Giblets are nutrient-rich and can enhance the flavor of your Thanksgiving turkey.
#dietary-health

Stay Well: What are the facts about meat and cancer risk?

Moderate consumption of unprocessed meat can fit into a balanced diet, while processed meats are linked to increased cancer risk.

Coconut Oil Vs Olive Oil: The Nutritional Difference, Explained - Tasting Table

The nutritional debate surrounding cooking fats like olive oil and coconut oil is complex, with each offering unique health benefits.

Stay Well: What are the facts about meat and cancer risk?

Moderate consumption of unprocessed meat can fit into a balanced diet, while processed meats are linked to increased cancer risk.

Coconut Oil Vs Olive Oil: The Nutritional Difference, Explained - Tasting Table

The nutritional debate surrounding cooking fats like olive oil and coconut oil is complex, with each offering unique health benefits.
moredietary-health

Culina Health nabs $7.9M to provide virtual access to registered dietitians | TechCrunch

Culina Health aims to improve healthcare access through diverse, personalized nutrition care.

Opinion: Weight-loss drugs are great, but real food still matters

Weight-loss drugs like Ozempic and Wegovy are a start, but solving obesity requires addressing underlying food system issues.

25+ Easy and Healthy Lunch Ideas for Work | ClickUp

Healthy lunch ideas are essential for maintaining productivity and energy during work.
#health-risks

Delicious Bacon Highlights Food That Enraptures Our Senses but Endangers Our Health

Bacon's irresistible appeal stems from its unique smell, taste, and texture, despite its well-documented health risks.

Revealed: The Christmas foods that could make your dog FAT

Overfeeding pets during the festive period can lead to serious health issues, including obesity and related diseases.

Delicious Bacon Highlights Food That Enraptures Our Senses but Endangers Our Health

Bacon's irresistible appeal stems from its unique smell, taste, and texture, despite its well-documented health risks.

Revealed: The Christmas foods that could make your dog FAT

Overfeeding pets during the festive period can lead to serious health issues, including obesity and related diseases.
morehealth-risks
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