#nutrition

#nutrition

"Eleanor Roosevelt’s culinary legacy was not without its struggles; she believed in serving meals that reflected the economic realities of the time, prioritizing nutrition over extravagance."

Starbucks breakfast options may contain cage-free eggs, but many also include numerous additives like modified food starch and thickeners, complicating the ingredient list.

Tofu often gets a bad rap, but experimenting with various cooking methods can really elevate its appeal. It'll surprise many who are hesitant to try it.

Tasting Table found that the Atkins peanut butter cookie surpasses others in flavor and nutrition, reflecting a thoughtful balance and low sugar content.

In the U.K., McDonald's menu items generally feature smaller portion sizes than in the U.S., reflecting a trend of healthier food regulations and perceptions.

Vegetables can be creatively incorporated into desserts to enhance flavor, texture, and nutrition without sacrificing sweetness, making them a secret health booster in baked goods.

A classic pumpkin pie is the clear winner when it comes to being the most nutrient-rich option among pies, offering essential vitamins and nutrients.

Drinking matcha, which contains less caffeine than coffee and is rich in L-theanine, can be a calming ritual before bed that promotes relaxation.

Almost everybody loves cheese, and that isn't limited to humans or even animals that stay on the ground.

Participants rated unhealthy food as less unhealthy and healthy food as less healthy when considering calorie information, resulting in more moderate judgments about food health.

Energy bars are a sustained energy source for long rides, delivering a mix of carbohydrates and protein to help maintain glucose levels and aid recovery.

The vibrant blue color of the smoothie, derived from blue spirulina, not only appeals visually but also serves as a healthy, nutritious addition.

"I believe that nourishment encompasses both nutritional adequacy and food enjoyment. The 'human kibble' trend presents benefits, but in my opinion, also downsides to eating with this approach."

It's important for some of us to watch our salt intake for health reasons. And unfortunately, most deli meats are packed with salt. That doesn't mean you have to abstain from them entirely, though - not when you can choose a lower-sodium variety.

Navratilova demonstrates that a focus on vegetarianism and nutrition contributes to sustained energy levels and longer athletic careers, challenging traditional views on meat consumption in sports.

Unit sales of plant-based meat alternatives dropped 26% between 2021 and 2023, reflecting growing consumer concerns over their health benefits and processing levels.

While China leads in total seafood consumption, Iceland tops the per capita list, showcasing a whopping 87.1 kilograms per person compared to China's 41.5.

Clamato juice may be the most polarizing liquid known to man. In the Southern U.S., folks swear by it, pouring it into beers and cocktails at every barbecue or crawfish boil.

"There is no research to show that Gatorade of any color plays a role in milk supply," says registered dietitian and TODAY nutrition editor Natalie Rizzo.