A comprehensive UK Biobank study involving over 113,000 participants shows that six servings of flavonoid-rich foods daily can lower the risk of type 2 diabetes by 28%. The study highlights specific foods like tea, berries, and apples, noting that they not only combat inflammation and enhance insulin sensitivity but also outperform synthetic drugs. Even for those genetically at risk, flavonoid compounds offer substantial benefits. The findings suggest that integrating more natural foods into the diet could reverse chronic diseases, challenging traditional reliance on pharmaceuticals for diabetes management.
"Flavonoid intake helps lower excess fatty tissue, which promotes inflammation, while also reducing fat around muscle tissue. This allows more blood glucose to be absorbed."
"Even for those genetically predisposed to diabetes, these plant compounds deliver their strongest benefits, acting as a natural counterbalance to modern processed diets that starve the body of essential phytonutrients."
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