"According to David Heber, MD, PhD, professor emeritus of medicine at UCLA Health, "70% of the immune system is located in the gut." This means the health of our gut has a direct impact on the functioning of our immune system, as immune cells in the gut interact with the microbiome -the population of microorganisms living in the digestive tract."
"Research shows that what you eat informs your immune cells on how to act. A diet rich in fiber has been found to promote a healthy microbiome and optimal weight maintenance, while reducing inflammatory responses-all of which strengthen the immune system. Conversely, a typical Western diet-which contains high levels of sugar, processed foods, and saturated fats-has been linked to less diverse gut bacteria, and can lead to inflammation, obesity, and the development of chronic conditions."
About 70% of the immune system is located in the gut. Immune cells in the gut interact with the microbiome, the population of microorganisms in the digestive tract, shaping immune responses. Diet strongly influences gut microbiome composition and immune cell behavior. High-fiber diets promote a diverse, healthy microbiome, support weight maintenance, and reduce inflammatory responses. A typical Western diet high in sugar, processed foods, and saturated fats reduces microbial diversity, increasing inflammation, obesity, and chronic disease risk. Gut bacteria metabolize complex carbohydrates and fiber, producing beneficial compounds such as ferulic acid, a powerful antioxidant with immunomodulatory effects.
Read at Alternative Medicine Magazine
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