Social media's gut feeling is all wrong: there is no fast track to a healthy microbiome | Natasha MayHealthy gut bacteria thrive on dietary fiber, not quick-fix solutions popularized on social media.
Dietary 'Bioactives' Could Help Explain Why Some People Eat More But Gain LessThe concept of 'calories in, calories out' holds true but is influenced by the complex roles of digestion and gut microbiome.
How Healthy Are Apples?Apples offer significant health benefits including enhanced gut health and cholesterol management through their fiber and bacteria content.
Social media's gut feeling is all wrong: there is no fast track to a healthy microbiome | Natasha MayHealthy gut bacteria thrive on dietary fiber, not quick-fix solutions popularized on social media.
Dietary 'Bioactives' Could Help Explain Why Some People Eat More But Gain LessThe concept of 'calories in, calories out' holds true but is influenced by the complex roles of digestion and gut microbiome.
How Healthy Are Apples?Apples offer significant health benefits including enhanced gut health and cholesterol management through their fiber and bacteria content.
Nuts Are Nutrient Powerhouses, But How You Eat Them MattersNuts provide numerous health benefits but may also pose digestive challenges and health risks in excess.
Urban humans have lost much of their ability to digest plantsCellulose is a key component of plant cell walls and dietary fiber, but its toughness makes it difficult for humans to extract calories from.Humans host a mix of cellulose-eating bacteria, some from primate ancestry and others from domestication of herbivores, but urban living has reduced their numbers.
FiberFitMD Launches To ConsumersFiber is crucial for health, but most Americans don't get enough. 1MD Nutrition introduces FiberFitMD to bridge this gap.