The UK is currently facing high pollen counts, largely due to tree pollen, raising concerns for hay fever sufferers. Experts warn that climate changes could extend the pollen season, exacerbating symptoms for nearly half of the UK's population affected by hay fever. Public health nutritionist Dr. Frankie Philips suggests several home remedies, including herbal teas and fruit juices like orange juice and camomile tea, to alleviate symptoms. These remedies target inflammation and congestion associated with hay fever, offering affordable relief during peak allergy seasons.
Allergic rhinitis is linked with raised levels of inflammatory markers. Evidence suggests that drinking 100% fruit juice reduces the concentration of some inflammatory markers.
Drinking camomile tea can lead to higher levels of the anti-inflammatory hippurate, which may help with inflammation caused by the immune system's response to allergens.
Peppermint tea can act as a decongestant, thinning mucus to allow it to flow more easily, while the steam from hot beverages can also help loosen mucus.
As the majority of the UK is still under a high or very high pollen count, changes in temperature and rainfall may lengthen the UK pollen season.
Collection
[
|
...
]