"You've probably heard that taking 10,000 steps a day is key for lasting cardiovascular health. But that number doesn't actually originate from scientific research. In fact, experts say it comes from a 1960s Japanese pedometer ad. Reaching that goal can still be beneficial. But new evidence suggests that continuous walks may be just as effective, if not more so-even for people with lower total step counts."
"Strengthens the heart muscle, helping it pump blood more efficiently and deliver oxygen more effectively Improves circulation, creating new tiny blood vessels Supports healthy blood pressure May raise high-density lipoprotein (HDL, "good" cholesterol) by up to 11% over 12 months, according to one study Helps clear excess low-density lipoprotein (LDL, or "bad" cholesterol), promoting healthier arteries over time If that weren't enough, walking also helps regulate blood sugar and reduce chronic inflammation-two major contributors to long-term heart disease risk."
Walking activates the cardiovascular system and strengthens the heart muscle, improving its pumping efficiency and oxygen delivery. Walking improves circulation by forming new small blood vessels and supports healthy blood pressure. Regular walking can raise HDL ("good") cholesterol and helps clear excess LDL ("bad") cholesterol, promoting healthier arteries. Walking also helps regulate blood sugar and reduces chronic inflammation, both important for lowering long-term heart disease risk. Short sessions—one or two 10–15 minute walks daily—can markedly reduce the risk of heart attack, stroke, and early death. Targets of 7,000–8,000 steps or continuous walks provide substantial benefit; the 10,000-step goal originated from a 1960s pedometer advertisement.
Read at Alternative Medicine Magazine
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