#walking

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#personal-growth
#mental-health
Mental health
fromMiami Herald
3 weeks ago

How much walking can boost your brain? See what movement triggers

Walking improves mental health by reducing stress, anxiety, and depression, benefiting both brain and heart health.
fromfitandwell.com
11 months ago
Wellness

I've been walking 10,000 steps every day for the past year-here's why I think it's the best thing you can do for your health

Mental health
fromMiami Herald
3 weeks ago

How much walking can boost your brain? See what movement triggers

Walking improves mental health by reducing stress, anxiety, and depression, benefiting both brain and heart health.
fromfitandwell.com
11 months ago
Wellness

I've been walking 10,000 steps every day for the past year-here's why I think it's the best thing you can do for your health

#outdoor-activities
#exercise
Exercise
fromwww.theguardian.com
2 months ago

The one change that worked: I loathed all forms of exercise until I moved to a big city and walked miles

Finding enjoyment in movement can take many forms, even if traditional exercise isn't appealing.
fromBuzzFeed
4 weeks ago
Exercise

Doctors Have Found That Walking 10K Steps A Day Isn't Necessary, So Read This Before You Go On That Run

Exercise
fromwww.theguardian.com
2 months ago

The one change that worked: I loathed all forms of exercise until I moved to a big city and walked miles

Finding enjoyment in movement can take many forms, even if traditional exercise isn't appealing.
fromBuzzFeed
4 weeks ago
Exercise

Doctors Have Found That Walking 10K Steps A Day Isn't Necessary, So Read This Before You Go On That Run

#travel
fromIndependent
1 month ago
Travel

Ciara Kelly: Walking the Camino, I'm reminded of how far I've come from from the day that the pain in my hips left me crying in the street

fromIndependent
1 month ago
Travel

Ciara Kelly: Walking the Camino, I'm reminded of how far I've come from from the day that the pain in my hips left me crying in the street

#south-east-london
fromwww.romfordrecorder.co.uk
2 months ago

New cycle route proposed to link busy road in Rainham to housing and industrial area

Havering Council's proposal aims to create a safe walking and cycling route along Marsh Way, enhancing connectivity between key housing and employment areas.
Alternative transportation
NYC music
fromBustle
2 months ago

"Millennial Walks" Are The TikTok-Approved Workout For Good Vibes

A 'millennial walk' redis covers nostalgic music from 2009 to 2014, an ideal way to uplift spirits and celebrate memories.
Digital life
fromwww.theguardian.com
3 months ago

The one change that worked: I found an escape from online life by swapping my home office for the library

Walking to the library provides a therapeutic escape, enhancing creativity and fostering a deeper connection with knowledge.
fromBuzzFeed
4 months ago

I'm A Woman Who Did A Solo Walk Across Europe. Here's The 1 Thing Most Men Don't Understand.

"Most of the assaults I have experienced were carried out by men I had known for years, who I had been alone with numerous times: my uncle, my college professor, my doctor. They didn't assault me, I said, until they did."
Writing
Health
fromwww.npr.org
6 months ago

After turkey, take a trot. A little post-meal walk can be a big boost for health

Post-meal walks can significantly boost digestion and overall health, continuing a long-held tradition seen in various cultures.
fromDefector
7 months ago

The Not-So-Great Defector Bake Off Conquers Biscuit Week Easily | Defector

"To walk somewhere you have not walked a thousand times before you have to be alert to cars and sidewalk closures and street signs. Your mind must lock in on physical details and locations, not thoughts or dreams."
Writing
fromStreetsblog
8 months ago

Report Details the Unfulfilled Promise of Complete Streets in Caltrans Projects - Streetsblog California

"Caltrans needs more oversight. The Complete Streets Bill will require clearer goals and better reporting for Complete Streets, ensuring that the agency prioritizes the needs of all road users."
California
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