Psyllium husk has surged in popularity as a purported weight loss aid, fueled by social media influencers. However, experts argue that equating it with medications like Ozempic oversimplifies its effects. While it does offer health benefits, including appetite suppression and improved digestion due to its soluble fiber content, it cannot replace prescription treatments. Emerging from traditional use in South Asia, psyllium husk can be ingested in various forms and is now recognized for its role in constipation and overall digestive health, backed by registered dietitians' insights on its gelling properties.
Psyllium husk has gained popularity as a weight loss aid on social media, but experts caution that claiming it can mimic Ozempic is misleading.
While psyllium husk is often touted for suppressing appetite, it has been used for years in South Asia and has legitimate health benefits.
Experts emphasize that psyllium husk's gloopiness stems from its soluble fiber content, which aids different digestive processes like managing constipation.
Psyllium husk is an effective source of soluble fiber, which attracts water during digestion, creating a gel that boosts stool bulk.
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