Secrets to Healthy Aging from "Blue Zones" Regions
Briefly

Loma Linda’s residents enjoy longer lifespans, in part due to their plant-based diet and abstention from smoking and excessive alcohol consumption. This community lives on average ten years more than other Americans.
The Seventh-day Adventist lifestyle incorporates regular exercise, health-focused beliefs, and community support that together contribute to the well-being and longevity of its members. This holistic approach is vital for their remarkable health outcomes.
Read at Alternative Medicine Magazine
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