"All oils contain a combination of saturated, monounsaturated and polyunsaturated fats. Where they differ is in their ratio, which may be shown on the label."
"Diets high in saturated fat can raise bad' (LDL) cholesterol in the blood. Replacing saturated fat with unsaturated fat helps to lower LDL cholesterol levels."
"Coconut oil is about 86% saturated fat, roughly one-third more saturated fat than butter. Many of the health claims made for coconut oil are based on a special formulation of the oil."
Cooking oils vary in their fat composition, with differences in saturated, monounsaturated, and polyunsaturated fats. Olive oil is predominantly monounsaturated, while walnut oil is polyunsaturated and coconut oil is high in saturated fat. Diets high in saturated fat can increase LDL cholesterol, raising cardiovascular disease risk. Experts recommend replacing saturated fats with unsaturated fats and limiting the use of coconut and palm oils, which are high in saturated fat. Many health claims about coconut oil are based on formulations not available in stores.
Read at www.theguardian.com
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