"Earthing involves making direct physical contact with the Earth's surface electrons. You can do this by walking outside barefoot, sleeping on the ground, or using grounding systems that connect to the Earth with an electrical cord. The theory posits that the Earth carries a vast supply of negatively charged electrons. When you walk barefoot on grass, sand, or soil, these electrons transfer into your body, potentially neutralizing positively charged free radicals that contribute to chronic inflammation and disease."
"Research suggests that this influx of electrons can reduce blood viscosity and improve circulation. Improved blood flow aids in oxygen delivery to tissues and the removal of metabolic waste. Furthermore, earthing may dampen the inflammatory response by neutralizing free radicals. The Potential Health Benefits of Grounding While scientific studies are ongoing, preliminary research and anecdotal evidence point to several potential benefits of integrating earthing into your daily routine."
Earthing involves direct physical contact with the Earth's surface to transfer negatively charged electrons into the body by walking barefoot, sleeping on the ground, or using grounding systems connected by an electrical cord. The incoming electrons may neutralize positively charged free radicals, potentially reducing chronic inflammation. Research and anecdotal reports indicate earthing can decrease blood viscosity, improve circulation, enhance oxygen delivery and waste removal, modulate cortisol rhythms to improve sleep, reduce chronic pain and stiffness, and lower inflammatory markers. Evidence remains preliminary and ongoing, but reported benefits include reduced inflammation, better sleep, pain relief, and stress reduction.
Read at Alternative Medicine Magazine
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