#sleep

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#earbuds
#wellness
Gadgets
fromInsideHook
3 months ago

IH Sleeps: 44 of Our Favorite Products for a Better Night of Rest

Finding effective ways to unwind can significantly improve sleep quality.
Parenting
fromApartment Therapy
3 months ago

I Thought I Had Perfected My Nighttime Routine - Then I Had a Sleep Expert Grade It

Sleep is essential for overall well-being and quality of life.
Practicing a nightly brain dump can enhance sleep quality.
Establishing human connection before bed can improve relaxation.
Startup companies
fromEntrepreneur
4 months ago

Stressed-Out Entrepreneurs Have Started Doing This to Relax | Entrepreneur

Calmind is an app that helps entrepreneurs achieve better sleep and relaxation through Flickering Light Stimulation technology.
Gadgets
fromInsideHook
3 months ago

IH Sleeps: 44 of Our Favorite Products for a Better Night of Rest

Finding effective ways to unwind can significantly improve sleep quality.
Parenting
fromApartment Therapy
3 months ago

I Thought I Had Perfected My Nighttime Routine - Then I Had a Sleep Expert Grade It

Sleep is essential for overall well-being and quality of life.
Practicing a nightly brain dump can enhance sleep quality.
Establishing human connection before bed can improve relaxation.
Startup companies
fromEntrepreneur
4 months ago

Stressed-Out Entrepreneurs Have Started Doing This to Relax | Entrepreneur

Calmind is an app that helps entrepreneurs achieve better sleep and relaxation through Flickering Light Stimulation technology.
#sleep-hygiene
fromNational Institute of Mental Health (NIMH)
3 months ago

How the Brain Creates New Memories While Maintaining Old Ones

The researchers first examined how the pupils of mice change as they sleep. Mice sleep with their eyes open, making it easier for researchers to track these changes.
Science
#health
Gadgets
fromZDNET
4 months ago

Trouble sleeping? These comfy earplugs reminded me of what silence sounds like

Loop's Dream earplugs offer a no-tech solution for blocking noise, perfect for those who prefer silence for sleep.
Science
fromInsideHook
1 month ago

Scientists Made a New Breakthrough in the Genetics of Sleep

Natural short sleepers can function well on only four hours of sleep due to genetic mutations.
Gadgets
fromZDNET
4 months ago

Trouble sleeping? These comfy earplugs reminded me of what silence sounds like

Loop's Dream earplugs offer a no-tech solution for blocking noise, perfect for those who prefer silence for sleep.
Science
fromInsideHook
1 month ago

Scientists Made a New Breakthrough in the Genetics of Sleep

Natural short sleepers can function well on only four hours of sleep due to genetic mutations.
fromNature
1 week ago

Natural nappers: monitoring the sleeping patterns of wild orangutans

As William Shakespeare wrote in Macbeth, sleep is the "balm of hurt minds, great nature's second course, chief nourisher in life's feast."
Science
#mental-health
#mattresses
fromWIRED
1 year ago
Marketing tech

The Best Fourth of July Mattress and Bedding Deals to Help You Sleep Soundly This Summer (2025)

fromWIRED
1 year ago
Marketing tech

The Best Fourth of July Mattress and Bedding Deals to Help You Sleep Soundly This Summer (2025)

#bedding
#mattress
fromApartment Therapy
4 weeks ago

I Tried This 2-Second Trick for Sleeping on a Plane as Someone Who Never Can

Using a pillow spray on flights can help your brain associate the scent with sleep, aiding relaxation and potentially enhancing your ability to fall asleep while traveling.
Travel
#natural-remedies
fromArchitectural Digest
1 month ago

These Are the Easy, Breezy Blankets We Love for Summer

As someone who has lived through many blistery New York City summers, I was surprised at how soft and silky smooth it felt to curl up under it. It feels like a thin layer of marshmallows gently sitting on my skin. This is a great blanket for a glam bedroom.
Books
#brain-health
#parenting
#health-tips
fromTasting Table
1 month ago

Is It Okay To Drink Matcha Before Bed And Are There Any Benefits? - Tasting Table

Drinking matcha, which contains less caffeine than coffee and is rich in L-theanine, can be a calming ritual before bed that promotes relaxation.
Coffee
fromwww.esquire.com
1 month ago

Best Night Lights for Adults 2025, Editor Tested and Reviewed

When it comes to utility versus cost, there are few things more worth the money.
Gadgets
#sound-therapy
#well-being
#pregnancy
#blue-light
#sleep-aids
Travel
fromTravel + Leisure
3 months ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
fromZDNET
2 months ago
Gadgets

I tested the viral sleep earbuds made by ex-bose engineers, and they're the real deal

Travel
fromTravel + Leisure
3 months ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
fromZDNET
2 months ago
Gadgets

I tested the viral sleep earbuds made by ex-bose engineers, and they're the real deal

fromNew York Post
2 months ago

I'm a Hollywood energy healer - this hot wellness trend will get you to sleep fast

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.
Mental health
Mental health
fromPsychology Today
3 months ago

Why Are Night Owls More Likely to Be Depressed?

Night owls experience more depression symptoms, lower sleep quality, and higher alcohol consumption compared to early risers, indicating a correlation worth further research.
Gadgets
fromNew York Post
3 months ago

Exclusive | Top 5 sleep trends revealed - here's which ones actually work

Mainstream sleep hacks lack solid scientific support and may not improve sleep quality effectively.
Gadgets
fromEngadget
2 years ago

The best sleep apps and gadgets for a better night's sleep | Engadget

Sleep plays a critical role in achieving health-related New Year's resolutions, and technology can aid in improving sleep quality.
fromConde Nast Traveler
3 months ago

Top Loop Earplugs Discount Codes For March 2025

Travel can be noisy, but Loop earplugs allow you to block out distractions, ensuring better sleep and relaxation, making them an ideal travel accessory.
LA Clippers
Parenting
fromNew York Post
4 months ago

Parenting experts warn against using butter to lull restless babies to sleep

Parents are resorting to feeding their children butter before bedtime for better sleep.
Alternative medicine
fromBusiness Insider
4 months ago

A 33-year-old longevity clinic owner says her biological age is 22. Here are her 2 favorite biohacks.

Kayla Barnes-Lentz claims biohacking has reversed her biological age by 11 years, emphasizing the importance of sleep and experimental treatments.
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