Whole-wheat Soda Bread

"Whole wheat soda bread is actually a quite healthy bread when made authentically. It is a good source of whole grains as well as fiber and some protein. If the word "bread" intimates you - fear not, friends. No kneading, proofing, or bread-baking experience required. Enjoy it fresh out of the oven, whether as a satisfying breakfast toast, a hearty side for soups, or a nutritious snack with your favorite topping. Healthy, easy, and irresistibly flavorful, this brown soda bread will quickly become a staple"

"This easy whole-wheat soda bread roll recipe gets its rise from baking soda instead of yeast, so you can enjoy warm bread with just a few minutes of prep and less than an hour in the oven. This healthy whole wheat Irish Soda Bread recipe is a breeze to make and a delicious addition to your St. Patrick's Day celebration."

Whole-wheat soda bread offers whole grains, fiber, and some protein while remaining quick and simple to prepare. The loaf rises with baking soda instead of yeast, so no kneading or proofing is required. Combine whole-wheat flour, baking powder, baking soda, flaxseed meal, millet meal, crushed caraway, wheat gluten, and kosher salt; mix low-fat buttermilk or skim milk with egg whites and blend into the dry ingredients until moistened. Place the dough in a lightly greased 5-by-8-inch loaf pan, slash the top, and bake at 350°F for 50–60 minutes until a skewer comes out clean. Cool on a rack before slicing. Optional seeds like sunflower or pumpkin can be added for texture and flavor. Serve warm as toast, a soup side, or a nutritious snack.

Read at Alternative Medicine Magazine