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#dietary-guidelines #red-meat #full-fat-dairy #meal-prep #nutrition #whole-wheat #soda-bread #no-knead #protein
fromAlternative Medicine Magazine
20 hours ago

Whole-wheat Soda Bread

Whole wheat soda bread is actually a quite healthy bread when made authentically. It is a good source of whole grains as well as fiber and some protein. If the word "bread" intimates you - fear not, friends. No kneading, proofing, or bread-baking experience required. Enjoy it fresh out of the oven, whether as a satisfying breakfast toast, a hearty side for soups, or a nutritious snack with your favorite topping. Healthy, easy, and irresistibly flavorful, this brown soda bread will quickly become a staple
Alternative medicine
Food & drink
fromBuzzFeed
1 day ago

America's New Favorite Snack Might Actually Be Putting Your Health At Risk

Most people, including vegetarians who eat varied plant foods and whole grains, typically get sufficient protein without relying on processed meats or supplements.
#dietary-guidelines
fromIndependent
2 days ago
Food & drink

Luke O'Neill: Robert F Kennedy Jr got it wrong on autism and paracetamol - is he right about the food pyramid?

fromIndependent
2 days ago
Public health

Luke O'Neill: Robert F Kennedy Jr got it wrong on autism and vaccines - is he right about the food pyramid?

fromIndependent
2 days ago
Food & drink

Luke O'Neill: Robert F Kennedy Jr got it wrong on autism and paracetamol - is he right about the food pyramid?

fromIndependent
2 days ago
Public health

Luke O'Neill: Robert F Kennedy Jr got it wrong on autism and vaccines - is he right about the food pyramid?

more#dietary-guidelines
Food & drink
fromA Couple Cooks
2 weeks ago

60 Easy Vegan Recipes

Adequate plant-based protein from legumes, nuts, seeds, soy, whole grains, and certain vegetables keeps vegans satiated and balances a meat- and dairy-free diet.
Cooking
fromA Couple Cooks
1 month ago

50 Healthy Dinner Ideas

Weeknight dinners centered on fresh vegetables, lean proteins, whole grains, and olive oil deliver quick, nutritious Mediterranean-style meals with many vegetarian, vegan, and pescatarian options.
Wellness
fromTasting Table
2 months ago

How Much Fiber You Should Actually Be Eating Every Day - Tasting Table

Most Americans consume far less fiber than recommended despite its substantial health benefits; simple whole-food swaps and legumes can quickly raise daily intake.
Cooking
fromTasting Table
3 months ago

If You Don't Have Instant Brown Rice In Your Pantry, You're Missing Out On A Quick Fix - Tasting Table

Instant brown rice cooks in minutes, retains most whole-grain nutrition, and can be flavor-enhanced to improve texture and taste.
Cooking
fromRunning on Real Food
4 months ago

Mediterranean Barley Salad

A versatile Mediterranean barley salad combining whole grains, chickpeas, vegetables, olives, herbs, feta, and a lemon vinaigrette, ideal for meal prep and potlucks.
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