Pema Sherpa and Brandon Barca, a married couple living in Prospect Heights, authored "The Daily Buddhist" to help urban individuals integrate Buddhist teachings into their daily routines. This book presents 366 days of reflections inspired by various Buddhist philosophers, providing readers with daily quotes and practices aimed at promoting mindfulness and spiritual growth. Sherpa's lifelong dedication to Buddhism, combined with Barca's journey from stress-induced meditation, highlights the couple's commitment to helping others navigate life's distractions and achieve inner peace amidst their busy lifestyles.
"So long as we are living, the causes of suffering linger around us: confusion, distractions. In order to navigate the ups and downs of life, we must practice Buddhist principles continually."
"The Daily Buddhist" is designed to offer city dwellers a moment of mindfulness through daily Buddhist teachings, providing insights for spiritual fulfillment amid chaotic lives.
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