#mindfulness

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#personal-growth
Mental health
fromPsychology Today
3 weeks ago

Want to Improve Your Well-Being? Be More Like a Car

Our body signals offer valuable information for well-being, similar to a car's signaling system.
Tuning into our inner experiences enhances awareness and can guide personal growth.
Yoga
fromYoga Journal
4 days ago

For Yoga Teacher Andrew Sealy, Getting Ready for Class Begins Within

Andrew Sealy emphasizes the importance of personal grounding and preparation for effective yoga teaching.
Mental health
fromPsychology Today
3 weeks ago

Want to Improve Your Well-Being? Be More Like a Car

Our body signals offer valuable information for well-being, similar to a car's signaling system.
Tuning into our inner experiences enhances awareness and can guide personal growth.
Yoga
fromYoga Journal
4 days ago

For Yoga Teacher Andrew Sealy, Getting Ready for Class Begins Within

Andrew Sealy emphasizes the importance of personal grounding and preparation for effective yoga teaching.
#emotional-regulation
fromPsychology Today
1 day ago
Mindfulness

One Visualization. Ten Seconds. You're Back in Control

The amygdala can hijack our thoughts during threats; observing instead can grant emotional control and prevent spiraling reactions.
fromAbove the Law
2 days ago
Mindfulness

What Can In-House Lawyers Learn From Elite Athletes About Peak Performance? - Above the Law

In-house lawyers can enhance performance through mental training techniques similar to those used by elite athletes.
Mindfulness
fromPsychology Today
3 weeks ago

Mindfulness Secret to Letting Sh*t Go?-Be Like Teflon

Mindfulness effectively mitigates negative thinking.
Practicing gratitude and compassion helps reframe negativity in life.
Reduced suffering allows individuals to better notice present joy.
Parenting
fromPsychology Today
22 hours ago

Staying Steady: Managing Emotions During Fertility Struggles

Emotional regulation is essential for managing feelings during fertility struggles.
Building emotional confidence requires patience and practice.
Techniques like box breathing can aid emotional steadiness.
Mindfulness
fromPsychology Today
1 day ago

One Visualization. Ten Seconds. You're Back in Control

The amygdala can hijack our thoughts during threats; observing instead can grant emotional control and prevent spiraling reactions.
fromstupiddope.com
23 hours ago

RISE Festival 2025 Debuts The Path' Meditative Journey & Monumental Art in the Mojave Desert | stupidDOPE | Est. 2008

At RISE Festival 2025, The Path transforms the entry experience into a mindful journey through art and sound, enhancing connection and reflection.
#human-connection
fromBusiness Insider
1 day ago
Digital life

I spent a week traveling without my phone. I ran into surprising challenges, but it was the digital detox I needed.

fromBusiness Insider
1 day ago
Digital life

I spent a week traveling without my phone. I ran into surprising challenges, but it was the digital detox I needed.

#wellness
Mindfulness
fromPsychology Today
3 weeks ago

New Wave Mindfulness

Mindfulness practices, rooted in Eastern traditions, are being effectively adapted to address modern challenges, especially in mental health and addiction.
Yoga
fromYogaRenew
3 days ago

Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind

Yoga promotes inner stillness, physical strength, and mental focus, essential for balance.
Regular yoga practice improves posture and proprioception, enhancing overall stability.
Mindfulness
fromPsychology Today
3 weeks ago

New Wave Mindfulness

Mindfulness practices, rooted in Eastern traditions, are being effectively adapted to address modern challenges, especially in mental health and addiction.
Yoga
fromYogaRenew
3 days ago

Yoga for Balance: 12 Poses to Ground Your Body and Focus Your Mind

Yoga promotes inner stillness, physical strength, and mental focus, essential for balance.
Regular yoga practice improves posture and proprioception, enhancing overall stability.
#yoga
Yoga
fromYoga Journal
2 weeks ago

My Grandmother Was My First Yoga Teacher (Even Though She Never Practiced Yoga)

The article draws a connection between life lessons learned from family and the practice of yoga.
Yoga
fromYoga Journal
2 weeks ago

My Grandmother Was My First Yoga Teacher (Even Though She Never Practiced Yoga)

The article draws a connection between life lessons learned from family and the practice of yoga.
#mental-health
Yoga
fromYoga Journal
2 weeks ago

Primal Screaming, Speed Walks, Karaoke: 12 Mindfulness Activities for When You Can't Sit Still

Active mindfulness allows emotions to be expressed through movement, providing catharsis and control over overwhelming feelings.
Mindfulness
fromYoga Journal
2 weeks ago

What the Latest Research in Neuroscience Tells Us About Meditation

Meditation enhances mental health, awareness, and cognitive function, but its effects vary individually.
Mental health
fromPsychology Today
2 weeks ago

7 Ways to Build Mental Strength With Your Smartphone

Your phone can be a valuable ally in improving mental health through intentional use.
Mindfulness apps can notably reduce stress levels within just two weeks of use.
Pets
fromFast Company
1 week ago

Study finds pets help 78% of owners take breaks-now Calm and Mars are turning that bond into wellness tools

Pets significantly contribute to the mental well-being of their owners, prompting regular breaks during work.
Mindfulness
fromPsychology Today
2 weeks ago

Reconnect With Nature to Improve Mental Well-Being

Simple outdoor activities can improve mental health.
Journaling and mindful observation provide science-backed psychological and physical rewards.
Participatory science can deepen connection and a sense of belonging.
Yoga
fromYoga Journal
2 weeks ago

Primal Screaming, Speed Walks, Karaoke: 12 Mindfulness Activities for When You Can't Sit Still

Active mindfulness allows emotions to be expressed through movement, providing catharsis and control over overwhelming feelings.
Mindfulness
fromYoga Journal
2 weeks ago

What the Latest Research in Neuroscience Tells Us About Meditation

Meditation enhances mental health, awareness, and cognitive function, but its effects vary individually.
Mental health
fromPsychology Today
2 weeks ago

7 Ways to Build Mental Strength With Your Smartphone

Your phone can be a valuable ally in improving mental health through intentional use.
Mindfulness apps can notably reduce stress levels within just two weeks of use.
Pets
fromFast Company
1 week ago

Study finds pets help 78% of owners take breaks-now Calm and Mars are turning that bond into wellness tools

Pets significantly contribute to the mental well-being of their owners, prompting regular breaks during work.
Mindfulness
fromPsychology Today
2 weeks ago

Reconnect With Nature to Improve Mental Well-Being

Simple outdoor activities can improve mental health.
Journaling and mindful observation provide science-backed psychological and physical rewards.
Participatory science can deepen connection and a sense of belonging.
#technology
Mindfulness
fromBig Think
4 days ago

Ask your boss: Can we have a "daydreaming workstation"?

By 2030, workplaces will prioritize mindfulness through technology-free days and environments designed for both collaboration and solitude.
Mindfulness
fromBig Think
4 days ago

Ask your boss: Can we have a "daydreaming workstation"?

By 2030, workplaces will prioritize mindfulness through technology-free days and environments designed for both collaboration and solitude.
Mindfulness
fromBustle
4 days ago

Your Tarot Reading For Tuesday, May 20

Temperance signifies the importance of balance, patience, and serenity amid life's chaos.
fromPsychology Today
4 days ago

The Secret to Being a Memory Collector

Meserve’s characters discovered that the emotional intensity of their past hidden memories could be revisited, revealing insights crucial for understanding their lives today.
Mindfulness
#health
#buddhism
Mindfulness
fromPsychology Today
1 week ago

Should Mindfulness Be Nonjudgmental?

Mindfulness requires humility, recognizing inherent human equality.
Dynamic calmness is essential for balanced human flourishing.
Judgment plays a role in traditional Buddhist mindfulness practices.
Brooklyn
fromBrooklyn Eagle
1 week ago

PREMIUM'The Daily Buddhist' makes Buddhism accessible to Brooklynites

The Daily Buddhist offers 366 teachings to integrate mindfulness into the busy lives of city dwellers.
Mindfulness
fromPsychology Today
1 week ago

Should Mindfulness Be Nonjudgmental?

Mindfulness requires humility, recognizing inherent human equality.
Dynamic calmness is essential for balanced human flourishing.
Judgment plays a role in traditional Buddhist mindfulness practices.
Brooklyn
fromBrooklyn Eagle
1 week ago

PREMIUM'The Daily Buddhist' makes Buddhism accessible to Brooklynites

The Daily Buddhist offers 366 teachings to integrate mindfulness into the busy lives of city dwellers.
fromPsychology Today
6 days ago

Does Peace Matter Anymore?

Peace is often confused with people-pleasing, but they are fundamentally different.
Conflict is necessary for achieving true peace rather than avoiding it.
Grounding oneself in stillness aids in making more intentional life choices.
Mindfulness
#anxiety-relief
#personal-development
fromBustle
1 week ago
Growth hacking

TikTok's Favorite 10-10-10 Manifestation Method Is Apparently "Scary Powerful"

fromBustle
1 week ago
Growth hacking

TikTok's Favorite 10-10-10 Manifestation Method Is Apparently "Scary Powerful"

fromPsychology Today
1 week ago

5 Tips To Be Heard and To Listen Better

Eye contact is a powerful tool that facilitates listening and fosters a deeper connection between speakers and listeners.
Mindfulness
San Francisco
fromFuncheap
1 week ago

Gather & Glow SF Presents "AAPI Heritage & Mental Health"

Celebrating AAPI Heritage Month and mental wellness through community activities in South San Francisco.
#creativity
fromKqed
1 week ago
San Francisco

Get Away From the News This Summer With These 7 Bay Area Diversions | KQED

fromKqed
1 week ago
San Francisco

Get Away From the News This Summer With These 7 Bay Area Diversions | KQED

Yoga
fromYoga Journal
1 week ago

30 Things I've Learned from 30 Years of Teaching Yoga

Teaching yoga is a service, not a performance; students are teachers too.
Stay curious and open to learning as a yoga instructor.
Mindfulness
fromPsychology Today
1 week ago

How Mindfulness Can Keep Us Human in the Age of AI

Relying too much on Big Tech diminishes our own cognitive potential.
Artful thinking utilizes all our senses and emotions for problem-solving.
Mindfulness practice is essential for changing our thought processes.
Relationships
fromMail Online
1 week ago

People with THIS trait are more likely to be satisfied in the bedroom

Higher emotional intelligence is linked to greater sexual satisfaction.
Improving emotional intelligence can enhance intimacy and connection.
#psychology
#astrology
#happiness
Wellness
fromPsychology Today
1 week ago

How to Live Life in the Zone

Flow is a state of joyful focus where time and self-consciousness fade.
Process-driven purpose leads to happiness and longevity.
Arts
fromColossal
2 weeks ago

Celeste's Immersive Textile Installations Embrace the Warm Intimacy of Home

Celeste's installations use textiles and earthy colors to create warm, inviting spaces that promote mindfulness and community engagement.
#connection
Travel
fromInsideHook
2 weeks ago

How an Unhurried Vacation Can Soothe Your Brain

Travel should be about enjoyment and immersion, not a competitive checklist of experiences.
fromTiny Buddha
2 weeks ago

How to Make the Most of Our Time with the People We Love - Tiny Buddha

"Only four months left Laughter coming from his room My heart aches already"
Mindfulness
fromYoga Journal
2 weeks ago

Musician Neal Francis Relies on Meditation as a Creative Muse. Here's Why.

Neal Francis: "I first fell in love with Dr. John's music because I liked his piano playing and flamboyant style of dress. I was probably six when I remember hearing him for the first time."
NYC music
fromBustle
2 weeks ago

I Fell Asleep To 5 Of My Celeb Crushes' Voices & Slept Better Than Ever

With a paid subscription of $69.99 a year, Calm offers more than 500 Sleep Stories, which have been listened to over 600 million times collectively since they launched in 2016.
Music
fromApartment Therapy
3 weeks ago

I Tried the "Inconvenient Method" of Decluttering, and It Was 100% Successful

"The core concept of this method is to heighten awareness of the clutter in your home by placing items you struggle to part with in inconvenient spaces that disrupt your daily routine."
Mindfulness
fromPsychology Today
3 weeks ago

Hot Line: Managing Medical Input, Mindfully

Modern communication technology in healthcare can provoke anxiety rather than alleviate it.
Mindful tactics can help mediate patients' emotional responses to test results.
Gratitude can shift patients' mindsets from fear to resilience.
Mental health
fromArchitectural Digest
2 years ago

The Best Incense Sticks, Cones, and Papers to Set the Mood

Hinoki wood evokes a soothing spa-like atmosphere, while Aesop's incense sticks combine warming spices, creating an aroma that feels like a massage to the senses. This elegantly designed incense adds sophistication to any ritual.
Mental health
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