"You really can add pumpkin to almost any meal, but it works especially well with something like overnight oats. ¼ cup of pumpkin purée can make the oats especially creamy and help sweeten them slightly, but it also has a lot of health benefits. Pumpkin is high in fiber, vitamin C, omega-3 fatty acids, and contains beta-carotene. Paired with fiber-rich oats, protein-packed Greek yogurt, and other fall spices in your overnight oats, you can create a delicious and warming breakfast that's reminiscent of classic pumpkin pie."
"Pumpkin overnight oats are easy to make, and all you need are a few simple, and affordable ingredients. They also come together in no time, and you can prep them up to four days in advance, making them the perfect item to add to your meal prep rotation. Simply incorporate a ¼ cup of pure pumpkin purée into an existing recipe, such as Tess Le Moing's fall fruit and cocoa overnight oats recipe, or begin totally from scratch."
"If you're starting from scratch, stir your oats, pumpkin purée, and milk together with some Greek yogurt. You can add a spoonful of chia seeds to help bind everything together, along with some pumpkin pie spice, vanilla extract, or cinnamon, for more fall flavor. If you like your oats on the sweeter side, drizzle in a little maple syrup or honey and let the mix"
Pumpkin becomes a prominent in-season fall ingredient that pairs especially well with overnight oats. A quarter cup of pumpkin purée adds creaminess and mild sweetness while supplying fiber, vitamin C, omega-3 fatty acids, and beta-carotene. Combining pumpkin with fiber-rich oats and protein-packed Greek yogurt yields a filling, autumnal breakfast reminiscent of pumpkin pie. Preparation is simple: mix oats, pumpkin purée, milk, and Greek yogurt, add chia seeds to bind, and season with pumpkin pie spice, vanilla, or cinnamon. Optional sweeteners like maple syrup or honey can be used, and the oats can be prepped up to four days ahead.
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